In the workplace, we often encounter a lot of unpleasant things and generate a lot of negative emotions. Girls, especially, are more susceptible to such emotions. So what can we do to prevent these emotions from affecting ourselves? Today, the editor will introduce to you six methods to help you avoid being blocked.

1. Pleasure method

Strive to increase positive emotions to offset negative ones. For example, make more friends, participate in more social activities, feel happiness in interpersonal interactions, learn dialectical thinking, and deal with setbacks and failures calmly.

　2. Relaxation method

When you encounter something unpleasant or very troubled, you should leave the scene quickly, take a deep breath, and cooperate with muscle relaxation training. You can even perform relaxation training, so that you can gradually relax your whole body and get rid of everything in your heart. Distractions.

3. The method of relaxing the mind

There is a poem that says: "The selfless eyes are high and the sky is high." As long as a person has leisure, leisure, family affection, etc., he can eliminate physical and mental fatigue, overcome mental obstacles, and maintain a healthy state.

4. Humor

Humor is a panacea for avoiding interpersonal conflicts and relieving tension. In life, you should keep smiling more than worrying, and often "take a moment of silence", which can not only bring happiness to others, but also make yourself feel calm.

5. Transfer method

When encountering something unsatisfactory or unpleasant, you can divert your attention by doing another thing, such as consciously listening to music, watching movies, etc. This is a good way to actively accept another stimulus, that is, to divert the brain's excitement focus. method.

6. Relaxation method

When you are in a bad mood, you can relax your whole body step by step from top to bottom, or use self-massage and other methods to put yourself into a relaxed state. Then smile, put aside the unpleasant things in front of you, and recall the pleasant situations you have experienced to eliminate bad emotions.