Swimming helps women a lot

Swimming helps women a lot. Different swimming postures move different muscles and have different effects on the body. Among them, frog pose and butterfly pose are most suitable for women. Frog pose and butterfly pose must use the muscles of the thighs and pelvic cavity. Regular swimming in these two postures, long-term exercise, can not only effectively prevent uterine prolapse, rectal prolapse, and bladder ptosis, but also strengthen the abdominal muscles. It can improve women's sexual function and make them feel better during sex.

In addition, young girls often worry about whether some men will get pregnant or cause infection if they ejaculate in the swimming pool. In fact, after the sperm is ejaculated into the swimming pool, it is immediately diluted by the huge amount of water. Depending on the concentration of the water, the sperm will explode almost as soon as it enters the swimming pool. Even if a very small amount of sperm survives, it is almost impossible to penetrate the layers of protection of the swimsuit and enter the female body. Female friends do not need to have this knowledge. concern.

For women, there are two periods when it is best not to swim. The first period is during menstruation. Due to the increase in secretions and menstrual blood, entering the swimming pool will not only affect your health but also your appearance. Unsuitable. Some women or swimmers will choose to use tampons during menstruation to avoid the trouble of secretions. The tampon itself will bring a certain degree of discomfort to the user. In addition, the tampon is easily damaged when soaked in water. Bacteria invade and cause infection, causing inflammation, so use is not recommended.

If you must swim during this period, it is best to use medication to control it and avoid menstruation.

The second period is the ovulation period. During this period, the vaginal secretions will be clearer and thinner as they prepare for the entry of sperm, and their ability to resist bacteria will also be poor. If you enter the swimming pool at this time, It is easy to cause vaginal infection and inflammation. It is ideal to avoid getting into the water during this period.