Everyone knows that taking birth control pills for a long time has many side effects. For the sake of your health, you may wish to take some nutritional supplements while taking birth control pills to replenish the body's nutritional deficiencies in a timely manner. When taking birth control pills, supplement nutrients to help your health:

Many research data show that oral contraceptives can affect the body's material metabolism and nutrient absorption, and can change the requirements for vitamins and minerals.

Continuous use of birth control pills for three or four months can cause various vitamin absorption and metabolism disorders. As a result, people's skin is often dry and prone to aging, especially the face, which is prone to pigmentation, chloasma, and weight gain. Although birth control pills relieve both husband and wife from worries during sexual life and enable them to fully enjoy the joy of sexual life, they also bring physiological troubles to women.

So while taking oral contraceptive pills, women should pay proper attention to dietary nutrition. Supplement vitamins that are easily lacking from the diet. In the daily diet, pay attention to eating more foods rich in vitamin C, B2, B6, folic acid, vegetables, fruits, etc.

However, some vitamins will increase in the body, which requires controlling the vitamins that are easy to increase. Foods containing high amounts of vitamins A and D, such as milk, butter, and ice cream, should be eaten as little as possible. Appropriately control foods with high cholesterol, such as fatty meat and animal offal.

The second thing is to properly control the amount of food you eat, which can effectively avoid abnormal weight gain. By following the above dietary principles, the symptoms of discomfort caused by oral contraceptive pills may not appear or be very mild.

The above are the nutrients that women should supplement in time while taking contraceptive pills. After understanding the disadvantages of oral contraceptives, they should make up for the shortcomings in time to reduce health damage.