Almost every woman has experienced dysmenorrhea. Some people just tolerate it and get over it, but some people rely on painkillers because the pain is so severe. So, is it okay to take painkillers for dysmenorrhea?

Although taking painkillers can temporarily relieve your pain, the damage to the body is not temporary. Painkillers can easily cause disorders in your nervous system, reduce women's memory, and cause insomnia. Long-term use of painkillers can also irritate women's gastrointestinal function, leading to gastrointestinal dysfunction and other adverse consequences. Women who want to relieve menstrual cramps can try other methods.

How women can relieve menstrual cramps

1. Eat more warm foods every day

Many women who suffer from dysmenorrhea have a cold constitution. Therefore, you can try to eat more warm foods in your life, which can effectively improve physical problems. In addition, women should avoid or eat less cold foods. Especially in summer, because the weather is too hot, women can't help but drink cold drinks, eat ice cream, etc. But doing so will only worsen menstrual cramps.

2. Eat mainly light meals

Some women do not like spicy food and do not like to eat light food. However, 3 to 5 days before menstruation, the editor still recommends that women change their taste, because eating light food is not only easy to digest, but also easy to digest. Can relieve menstrual cramps.

3. Supplement calcium, potassium, and magnesium

Some experts have found that women who take calcium are less likely to have menstrual cramps than those who have not. Of course, magnesium and potassium are also important. They promote the body's absorption of calcium. Therefore, it can also relieve menstrual cramps to a certain extent.

4. Acupressure

When some women experience dysmenorrhea, they will beat their waists to relieve it. This is a wrong approach. The correct thing is to press the feet. Because the Qi and blood of the feet are connected with the pelvic area. There are also acupressure points in the depressions on both sides of the ankles.

5. Drink more hot water

The ancients said that women are made of water. Therefore, women can also drink water to relieve themselves when they feel uncomfortable, but it should be noted that they must drink hot water. Hot water can warm the body and relieve menstrual cramps. Cold water is the biggest enemy of dysmenorrhea. Never drink cold water.

6. Maintain a good mood

People with bad personalities, irritable and explosive emotions mostly have blood stasis constitution. And these people are mostly "favored" by dysmenorrhea. If women cannot maintain a good mood, dysmenorrhea may worsen.

7. Maintain good health and pulse

There is a vein on the human waist, and several important organs of women are within the jurisdiction of this vein. Such as uterus, ovaries, fallopian tubes, etc. Therefore, taking good care of the belt pulse means maintaining these organs. The specific method is to put your right hand on the left waist, then push it to the right, pass through the back and then return to the original position; put the left and right hands on the right waist, push to the left, repeat this 10 times as a group, do 2 groups every day That’s it.