Many women hope to maintain a slim and fit figure, so they are very keen on losing weight and even try various weight loss pills, but do you know? In fact, sexual intercourse is the best way to lose weight, and its weight loss effect is definitely no less than that of weight loss pills. So let’s take a look at its magic.

Preparation

Like all sports, you need to do some homework: red wine, music, etc. They are equivalent to convenient equipment and enthusiastic audiences, which can arouse emotions and create a romantic atmosphere.

Before the exercise begins, focus on her body. Your fingers, tongue and even your breath are all tools for exploration to feel her whole body.

Making love is a dance between two people, imagine where you are and where you are being touched.

Experiencing that feeling is like paying attention to the arc when a discus is thrown, or experiencing the waves being cut by the body in the water. The feeling will permeate from the details of the body to the whole body.

Just like you can't run 5,000 meters at sprint speed, your baby can't stay rock-hard forever.

You must know that it is not an insubordinate monster, but a trainable guy who is easily affected by the outside world.

Don't overthink it. Penile erection doesn't mean everything, it just requires a little effort on your part.

When your burn reaches its highest point, let it warm up and prepare to enter the "game".

Sprint

Proper sex can not only deepen breathing, greatly increase the oxygen obtained in cells, and enhance the functions of various organs and tissues.

At the same time, it can make bones and muscles strong - the testosterone secreted during sex can enhance the growth of male muscles and bones.

If you have high cholesterol, you should try to have sex regularly, as this can lower cholesterol levels and greatly adjust the ratio of good to bad cholesterol.

Hormones released during sexual arousal and orgasm have been shown to increase the body's pain tolerance and reduce joint pain, back pain and headaches.

In the process of this round of exercise, every prescribed action or free play will make the exercise exciting and extremely attractive.

In fact, we all know that weight loss methods such as diet pills are the most harmful to our health. Therefore, we cannot blindly make decisions to lose weight in life. We must use the most correct and scientific method to lose weight. Only in this way can we lose weight. It will not bring harm to your health.