This year is the 10th anniversary of "Men's Health Day". I unexpectedly remembered that a new male friend invited me to have lunch yesterday. He introduced a vegetarian restaurant that was affordable and delicious, but he himself had already practiced "not eating after lunch" , only eats two meals a day. In fact, he now even starts to eat less lunch, moving towards a simpler diet, focusing on natural fruits and vegetables. Looking at his excellent complexion and high energy, I have no doubt that his mental energy to cultivate his body and mind can make him look younger and younger. It is very different from the common people's perception of "not eating without nutrition", and it can definitely reduce the amount of additive food. Place unnecessary load on the body.

Just imagine that the general depreciation rate of modern men is indeed much higher than that of women. This is somewhat related to the "successful" image expected of men by society. For example, there are many social opportunities, and there is always a lot of money. Continuous smoking and drinking have caused some people to look so dull that they are clearly in a health crisis, and dark circles, beer bellies, and listlessness are even more common. In addition, most men work hard for the economy and are always involved in the competition of work and career, and they extremely lack a balanced mind. Activities, coupled with the fact that there are many women who do not know how to deal with emotional relationships between the sexes, marriage and family issues often become difficult for men to express. Therefore, for men and women of the same age, the appearance of men is very poorly maintained! The short lifespan is even less short of life!

The above-mentioned new friend realized that my work of caring for men is very meaningful, and hopes that through me It can make more men and women understand the importance of physical and mental health. He emphasized that many women do not understand that after a hard day's work, the only thing a man wants to do is to be quiet, relax and not talk. However, women are talkative and emotional, which makes men feel burdened. In the end, it is either conflict or escape. He truthfully talked about his feelings based on today's male social role situation, but he was unable to analyze the impact of social gender culture on men.

I understand very well that only if "female emotional independence" takes precedence, and does not regard herself as an emotional weakling, does not rely on and expect men to do what she wants, men will relax a lot, and focus on understanding and understanding each other. Respect and support are enough. Therefore, I always believe that it is enough for a woman to cultivate herself! She can keep her mood peaceful and happy at all times, and her spiritual activities are full. There are few men who are not attracted to such women. In the end, do women still need to stare at men every day?

On the contrary, women tend to focus on love affairs, participate in various social welfare activities, and live in high spirits every day. Once there is a place where their husband can play his role, they invite him to participate. After the man naturally participates, It’s easy to find that having a life outside of work is extremely valuable. Our Lohas family has several typical couples. The wife is quiet and intelligent, and the husband takes care of both his career and public welfare. He cannot see the bad habits and listlessness of mediocre men. No matter how many years they have been married, when they talk about each other, all others feel is harmony and happiness.

So how to slow down the depreciation rate of men, women do have a subtle responsibility. In short, before women do not have the pressure to liberate men’s role characteristics, men will not be able to consciously and loosely liberate themselves. This has always been my question. Long-term observation of the culture of male ethnic groups has concluded that what men can do for themselves is to make up their minds to adjust their eating habits. It is a theorem to eat more vegetables and less meat, reduce food intake, and choose organic food.

Men’s physical and mental health can no longer be ignored. The fact that we are the “sick men of East Asia” is evident from the endless stream of TV medical advertisements and programs. If we can change the conversation about healthy gender relations, the situation will be greatly improved. . I hope that every knowledgeable person will become a smart audience, be able to create good programs, and naturally eliminate bad content! Together with this, we will educate our next generation to learn how to be physically and mentally healthy.

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