Old Fat Photos

A pair of troubled lovers recently announced their reunion in a high-profile manner. What kind of "itch" caused Xu Zhian to rekindle their love after being separated for 7 years? After years of experience, the former "Slimming Man and Woman" and skinny Sammie has been on the throne of the weight loss guru for 20 years.

Sammie’s willpower to lose weight can be described as indestructible. The greedy girl has always been a chubby girl in her prime, and once she weighed 130 pounds, it was not until later that she participated in a rookie competition and became the target of record companies. She had to lose weight for the sake of image, and she embarked on a road of no return. Use other people's mocking words to spur yourself on, force yourself to go to the gym, and exercise your perseverance to not change your face in front of delicious food. Sammi Cheng revealed her weight loss secrets on Weibo>>>

Sammi Cheng revealed her weight loss secrets on Weibo

Three meals a day: boiled vegetables

Everyone knows that Jolin Tsai avoids any oil and only eats boiled vegetables when losing weight. In fact, Sammi Cheng was the "originator" 20 years ago. It was as if she was infected with a weight-loss virus. She was obsessive-compulsive and ate only boiled vegetables for three meals, without eating rice grains or meat. After a year of persistence, the fat girl who once weighed 130 pounds reduced her weight to only 80 pounds. Of course, you also pay a price for your health. Crazy dieting for anorexia is not advisable. Without dieting, Sammi Cheng summarizes safe weight loss methods >>>

Daily essentials: tea

When it comes to eating, it’s not just about what you eat, but how you eat it. eat. Sammie’s secret to maintaining her figure is to drink a large glass of water or ancient herb slimming tea before three meals. Choose one of the two. Ancient herb tea is the best tea for treating oil. No matter how greasy a meal is, it is essential to have a cup of ancient herb tea after the meal to relieve greasiness. Check out the slimming tea that Sammi Cheng must drink every day>>>

Slimming Queen Sammi Cheng

Balanced diet: watermelon + seafood

Passed After one year of boiled vegetable meals, Sammie consulted a nutritionist to keep pace with the times and updated her weight loss diet. Fruit then contributed the greatest contribution. She found that watermelon is the best food. It not only has a diuretic effect, but also makes your stomach full easily if you eat too much. But definitely don’t eat it after 9 pm, as watermelon still contains high sugar content. Generally speaking, you should not eat more than two pounds of watermelon every day. In terms of food, I like to eat seafood, which is high in protein and low in fat. Naturally, the body will not gain weight easily and it is nutritious. Do you have the obesity gene? How to lose weight most effectively>>>

Healthy body shaping: jog every day

Jogging is the most approachable exercise. It can not only maintain your figure but also exercise. As long as you master the method well, you can avoid calf degeneration. Rough worries. Sammie goes to the gym every day on weekdays. If she doesn't have the conditions, she goes jogging near her residence. Outdoor exercise is better than indoor closed running. Even jogging requires skills. She controls the speed and landing skills between walking and fast running. Landing on the soles of the feet will reduce the development of calf muscles and at the same time have the effect of lifting the buttocks.

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