Premature ejaculation refers to the pathological phenomenon of premature ejaculation when men are unable to continue sexual intercourse for a satisfactory period of time. In addition to active treatment of premature ejaculation, daily conditioning of premature ejaculation is also very important. Premature ejaculation caused by different situations requires different conditioning methods. Let’s introduce it in detail below.

1. Correctly understand sex and sexual life. We must treat the issue of "sex" correctly, do not indulge in sexual stimulation, exercise restraint in sexual intercourse, and not focus all our attention on "sex". At the same time, we must pay attention to sexual hygiene, conduct sexual education for both husband and wife, and have a correct understanding of premature ejaculation. Understand and avoid treating occasional premature ejaculation as premature ejaculation and premature ejaculation in newlyweds as premature ejaculation. Once you are diagnosed with premature ejaculation, you must build up enough confidence and cooperate with treatment with a positive attitude.

2. Regular sexual life and get rid of the habit of masturbation. Premature ejaculation in many men is caused by long-term masturbation and excessive sexual indulgence. Therefore, it is necessary for male friends to quit the habit of masturbation, maintain a regular sexual life, use other healthy cultural and sports activities to dilute sexual stimulation, and at the same time, have a healthy daily life. Be regular, ensure enough sleep time, don't stay up late, and keep your body in great shape.

3. Pay attention to your diet and strengthen physical exercise. In order to avoid suffering from premature ejaculation, male friends should avoid spicy stimuli in daily life and quit smoking and drinking. Eat more seafood, soy products, fish and shrimp, etc., which can enhance your physical fitness. It is recommended that male friends participate in more cultural and sports activities that are beneficial to physical and mental health in their free time, such as gym exercises, outdoor sports, etc., which can help prevent and treat premature ejaculation.

4. Actively treat the primary disease of premature ejaculation. Prostatitis, urethritis, seminal vesiculitis, orchitis, etc. are usually the primary diseases that cause premature ejaculation in men. This is because long-term inflammation of the male genitals is stimulated, which can easily cause premature ejaculation and premature ejaculation during sexual life. In addition, excessive foreskin is also an important factor causing premature ejaculation. The glans covered by the foreskin is not exposed for a long time and is very sensitive to external things. Therefore, premature ejaculation is easy to occur during sexual intercourse due to excessive sensitivity. Therefore, , male friends should actively treat their own diseases to avoid affecting their sexual function.

The above has shared with you 4 tips for treating premature ejaculation. I hope it will be of some help to the majority of male friends. At the same time, male friends should also be reminded that for premature ejaculation, they must go to the hospital for treatment as soon as possible to avoid delaying the condition and causing a greater impact on themselves.