Great sexual health care for couples!

Men under great pressure will always have problems of one kind or another. The decline in sexual function will cause a lot of troubles in the sexual life of couples. Relax more, exercise more, eat well, sleep soundly, and maintain a healthy body. A young heart can not only strengthen the body, but also enhance sexual performance and be beneficial to health.

1. Rekindle vitality

Men should keep themselves fresh about life and curious about things.

Among the many social roles, it is best for men to keep one or two preferences and allow some space to face their own wishes and setbacks.

When sex between middle-aged couples is a bit tired and boring, they can occasionally have some sexual fantasies. American sexology experts said: "Fantasy is the most wonderful gift from God to human beings. Especially in physical retirement, it is a goal of self-pursuit in life." However, those creative fantasies should be tried with your wife, and Not to steal fish.

　2. Activities

For men, the level of oxygen consumption, increased heartbeat, and increased blood pressure during one-time sex is similar to climbing 2 or 3 flights of stairs. If you blush and become breathless after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life. Therefore, you need to exercise more and exercise your physical strength and cardiopulmonary function in order to enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.

A study in China shows that more activities will promote the secretion of hormones. For general managers and chairman of the board who are around 50 years old and have reduced sexual function, the first step of treatment is to walk to work. There is no need for elevators below the 4th floor and they walk more than 10,000 steps a day. After 3 months, sexual function can be restored to a certain extent.

Human erectile nerves are closely related to the active nerves of the lower body. And to have strong ejaculation, you must have strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.

Recommended reading:

Ecstasy Sex is all about fun!

Couple sex also requires erotic culture!

Take stock of the "discharge" signals commonly used by men and women

20 flirting quotes that will make you happy in love

Sex skills to conquer men in bed

${FDPageBreak}

Great sexual health care for couples!

3. Relaxation

Stress is the biggest fatal injury to middle-aged men's "sex". When people are under pressure, they must concentrate on dealing with it, so it will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing blood vessels to contract, heartbeat to accelerate, and blood pressure to rise to cope with sudden situations.

The increase in adrenaline has a negative impact on the male penis, because the blood vessels relax and the penis is filled with blood to achieve an erection. However, the increase in adrenaline caused by stress causes the blood vessels to constrict and the penis naturally collapses.

　4. Three Nos

Do not stay up late, do not smoke, do not drink, and maintain a regular life are the basic principles for maintaining physical fitness and avoiding fatigue caused by arteriosclerosis.

Recommended reading:

Ten sex tips to improve orgasm

Condoms can also bring strange sexual pleasure

Inspire A sex game that awakens sexual happiness through orgasm

Great sexual health care for couples!

5. Lose weight and treat chronic diseases

There is no radical cure for sexual dysfunction caused by diseases (such as diabetes, hypertension, hyperlipidemia), so the most important prevention method is , it is better to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.

6. Dietary supplements can only nourish the psychology

Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, or stir-fried chicken testicles with black sesame oil. wait.

Eating these things will only cause anger, high blood pressure, and high cholesterol... Doctors sometimes instruct wives who are dissatisfied with their sex life to stew these tonics for their husbands to take. In fact, they just want their wives to be gentler to their husbands. These tonic soups are actually mainly for "psychological effects."

Many people are superstitious about eating chicken testicles to enhance virility. In fact, the hormones in chicken testicles enter the stomach and are catabolized into proteins and amino acids by gastric acid, which is no different from eating ordinary protein foods. In the past, it was believed that deer whip, tiger whip, and dog whip have the effect of replenishing essence and aphrodisiac. In fact, any kind of whip is a piece of meat composed of muscles, blood vessels, and tendons. It is the same as other parts of meat, and its nutritional value may be Not as good as 2 or 3 eggs.