A harmonious and happy married life is indispensable for a husband and wife. Therefore, sexual frigidity not only affects their own health but also affects the relationship between husband and wife. If a woman cannot get sexual satisfaction for a long time, her breasts will be seriously damaged, and even in serious cases. Can induce breast cancer.

1. Female sexual frigidity causes breast swelling and pain.

When a woman becomes sexually excited, her breasts become engorged and enlarged. When she reaches orgasm, her breasts become 1/4 larger than usual. After sexual satisfaction, the cyclic changes in breast congestion, swelling and subsidence are beneficial to promoting blood circulation inside the breasts.

Sexual frigidity causes long-term objective suppression of sexual desire and lacks sexual satisfaction. The congestion and swelling of the breasts are difficult to subside or are incompletely subsided. Persistent swelling causes breast pain and discomfort.

2. Female sexual frigidity promotes lobular hyperplasia.

Studies have found that sexual frigidity or disharmony in sexual life are important predisposing factors for breast lobule hyperplasia. Depression, loneliness and anxiety caused by adverse mental stimulation are the "catalysts" for breast lobule hyperplasia. People with frigidity are in a state of psychological suppression for a long time, resulting in endocrine disorders and lack of regulation. Over time, they are prone to breast lobular hyperplasia.

3. Female sexual frigidity can induce breast cancer.

Some data show that among breast cancer patients, the proportion of elderly, unmarried, low sexual function, and widowed women is significantly higher than that of other groups. This suggests that women who have no normal sexual life and are sexually frigid are at a greatly increased risk of breast cancer. Women who have been mentally depressed for a long time are prone to sexual frigidity, and these people are also prone to breast cancer. Therefore, female sexual frigidity cannot be ignored.

9 tips to help women find orgasm

1. Use vaginal lubricants rationally

If your only problem is vaginal dryness, use a vaginal lubricant, which will prevent the negative consequences of intercourse on the delicate vaginal walls. Choose vegetable oil-free, water-soluble, colorless, odorless, and non-toxic preparations specifically designed for vaginal lubrication. Never use oils that do not have this specialized function, such as petroleum jelly, cocoa butter, and children's moisturizers. . Because such substances can not only dry out and form induration, but can also aggravate vaginal discomfort and hinder the discharge of natural secretions in the body.

2. Have regular gynecological examinations

Check the status of your vagina and other sexual organs, regardless of whether you feel menopause is coming or have any menopausal symptoms. If you have begun to experience discomfort during sex, you should see your gynecologist promptly and discuss what to do.

3. Do Kegel exercises to strengthen sexual muscles

To strengthen your pelvic muscles and improve vaginal tone, you can perform Kegel exercises. Pelvic muscles are actually the muscles used when holding in urine. Exercising these muscles can prevent vaginal relaxation and increase sexual pleasure.

How to do it: Do the action of holding in your urine. Of course, you can feel your vagina contracting better at this time. Let these muscles contract for 10 seconds first, and then relax, just like this contraction-relaxation-contraction-relaxation... Do it more than 25 times each time, and you can do it 2 to 3 times a day.

4. Physical exercise

Several large-scale surveys of both men and women have found that regular participation in sports and exercise can increase sexual desire. If this is true, the reason may be that physical exercise and activity can increase the tension of the entire body, store energy, and reduce adverse psychological reactions such as stress and depression.

5. Use birth control pills

Then oral contraceptive pills also have a certain effect on certain sexual problems in middle-aged women. Low-dose oral contraceptive pills are not only used to prevent pregnancy, but they also keep your uterus in good condition. At the same time, they can correct menstrual disorders and restore them to regularity, and can suppress early symptoms of menopause.

6. Take vitamins

Science has not confirmed whether vitamins can enhance libido, but vitamin E may be beneficial in this regard, as are B vitamins. In any case, every healthy meal we eat often contains essential nutrients and does no harm to anyone.

7. Warm water sitz bath

It can improve local blood circulation and relieve vaginal itching, burning and discomfort.

8. Use vaginal moisturizer

Using a vaginal moisturizer can also moderate the discomfort caused by vaginal dryness. Some menopausal women begin to suffer from vaginal dryness due to insufficient estrogen. At this time, using vaginal moisturizers can have good results.

It is worth noting that antihistamines, nasal drops for nasal congestion, atropine, certain cardiovascular drugs, diuretics and stimulants can aggravate vaginal dryness, and some can also affect sexual desire and should be used with caution.

9. Estrogen replacement therapy

Many of the above methods can help overcome sexual problems and allow you to maintain a normal sex life, but the best way to deal with the decline and deficiency of estrogen in the body is to use estrogen replacement therapy to restore the level of estrogen in the body.