American experts: You can sleep better after having sex

Sex and sleep complement each other. On the one hand, sex is the best sleeping pill, allowing people to have a good night's sleep after a hearty release; on the other hand, a large number of studies have proven that if you sleep well, you can enjoy the pleasure of bed to the maximum extent.

According to the American "Network MD" website, not long ago, the American Sleep Medicine Research Association released this year's "Sleep and Sex Quality Research Report." Researchers surveyed more than 10,000 people of different skin colors and races and found that there is a close connection between sleep quality and sexual frequency. If you can ensure seven or eight hours of high-quality sleep every night, your basic sexual abilities can be exercised and maintained. On the contrary, if sleep is irregular and the deep sleep period and dreaming period are chaotic, it will lead to problems such as men having no erection in the morning and women lacking vaginal lubrication.

In addition, the survey also summarized the three major problems that affect the sleep quality of couples, namely poor sleep quality of partners, sleeping with children, and pets also sleeping in the bedroom.

“If your partner always has trouble sleeping or snores, it will affect the other half’s rest. Some people say that you will get used to it over time, but this is not true. Our survey shows that the length of time your partner tolerates this The longer it is, the higher the chance of neurasthenia, insomnia, and easy awakening. "The relevant person in charge of the American Sleep Medicine Research Association pointed out that if parents sleep with their infants and young children, they are easily awakened by their children's subtle sounds, and they are always worried about them. Is there a problem. Some parents may even worry about accidentally crushing their baby when they roll over, so they sleep very lightly. Pets sleeping in the bedroom can also cause troubles. For example, when you are deeply affectionate with your partner, an ignorant pet suddenly jumps on the bed. Not only will the couple be frightened, but there may also be accidental injuries.

It is not difficult to solve the above problems. First of all, partners who have trouble sleeping should be encouraged to actively seek medical treatment and develop good sleeping habits. Secondly, sleeping in separate rooms with your children as early as possible will also help develop their ability to live independently. Finally, train your pet not to enter the bedroom, especially the bed.