Although everyone knows that to get pregnant, you must first have sex, but many friends do not understand how to have a reasonable and healthy sex life during pregnancy.

How to have a healthy sex life during pregnancy

Recently, relevant experts have given detailed guidance to help you have a sexually happy pregnancy.

Sexual desire changes during pregnancy. Fluctuating hormone levels, fatigue, and vomiting in early pregnancy can all lower your sex drive. By the second trimester, increased blood flow to your sexual organs and breasts can reignite your desire. But by the end of your pregnancy, weight gain, back pain, and other symptoms may cause you to have low libido.

It is more appropriate to have a woman on top and a man on the bottom. What is the best sex position during pregnancy? As long as you feel comfortable, most positions are fine. But as your belly gradually grows, lying on your side or with the woman on top and the man on the bottom will be more comfortable than lying on your back while having sex.

Use condoms. Pregnant women are more susceptible to sexually transmitted diseases, which can also affect the health of the fetus. So it is best to use condoms.

High-quality sex does not cause miscarriage. High-quality sex causes uterine contractions, but these are different from the contractions of the uterus during labor. If your pregnancy is normal, there is no increased risk of premature birth, whether or not you reach orgasm through intercourse.

Do not have sex until 4-6 months after delivery. This way your cervix can reclose and the wound on your vulva can heal better. If you can't have sex at all after giving birth because of pain or fatigue, try finding other ways to maintain intimacy as a couple. Reserve some quiet, private moments for each other before the day begins or before bed.

Sex life skills during pregnancy

Can women have sex during pregnancy? This is a question that many pregnant women have, and they even have to abstain from sex for fear of affecting the health of their fetuses. In fact, as long as you keep in mind the correct sexual postures and techniques, you can still enjoy the pleasure of fish and water safely.

1. The woman is on top: The woman is straddling the man's body. This allows the woman to control the depth and angle of sexual intercourse, and this position will not squeeze the pregnant woman's abdomen.

2. Side-lying position: The man lies on the side of the woman’s body and enters from behind.

3. Rear side position: The man kneels behind the woman, and the woman kneels with her arms on the ground. This position does not put pressure on the pregnant woman's abdomen.

4. Traditional posture: If the man is on top and the woman is on the bottom, the husband on top should stretch his arms to support his body and not oppress the pregnant woman's abdomen.

During pregnancy, pregnant women should pay attention to the following aspects in their sexual life:

1. Number of times of sex:

From the 4th month to the 8th month of pregnancy, AA can be done once a week in the first half of the period, and the frequency is reduced accordingly in the second half of the period.

2. Sex time:

The duration of each AA should be reduced to half or even one-third of the usual time, and the movements should be gentle.