Protect the male heart. A study from Queen's University Belfast in the UK shows that men who have sex three times a week can reduce their risk of heart disease by half. The study also showed that regular sex could reduce the number of strokes in men by half.

Effective weight loss. Just 30 minutes of sex can burn 200 calories, allowing people to easily lose excess fat and maintain a slim, attractive figure.

Helps sleep. Both caressing and sex can release endorphins that promote sleep, allowing couples to quickly fall into sweet dreams after having fun.

Prevent urine leakage. Sex can strengthen the pelvic muscles, thereby better controlling urination, and can also effectively prevent urinary incontinence.

Relieve pain. Sex should be painless and all rewarding. After a hearty orgasm, the pituitary gland secretes endorphins, which help relieve body pain, joint pain and menstrual pain.

Menstrual regularity. Scientists from Columbia University and Stanford University in the United States have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

Relax. Gynecologists from Massachusetts, USA, said that sex can effectively suppress anxiety, because slow and gentle caress between lovers can calm people down and forget their worries.

Relieve stress. When you encounter troubles, instead of yelling, you might as well release them through sex. Many psychologists in the United States regard happy sex as one of the best ways to get rid of stress.

If you use it, you will advance; if you don’t use it, you will retreat. Davis, an American marriage expert, pointed out that sexual ability is also a kind of technology. The more times you have sex, the more sex hormones will be stimulated, your sexual desire will be enhanced, and your sexual ability will be exercised.

Vent. A soft and comfortable bed is a good place to release violence and control negative emotions and behaviors. Couples who have a happy sex life rarely experience extremely suppressed violent emotions.

Increase confidence. Sandel, a sex expert in San Francisco, USA, said that if a person performs well in bed, he will not only make his partner happier, but he will also feel confident and powerful.

Prevent cancer. According to the Journal of the American Medical Association, the more men ejaculate, the less likely they are to develop prostate cancer.

Feel happy. A recent international study shows that sex can make people feel happier than money. Couples who have regular sex feel as happy as making an extra $100,000 a year.

Delay aging. Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can delay the aging process and keep people young forever.

Healthy teeth. Semen contains zinc, calcium and other substances that protect teeth, making them whiter and stronger.

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