The "Nei Jing" says, "If you don't hide your essence in winter, you will get sick in spring." It means that the climate in winter is cold and the human body needs a lot of energy to keep out the cold. Therefore, sexual life in winter should not be excessive; on the other hand, although sexual activities are filled with love, , affectionate, and gentle, but you should not be too eager or "hard" during sex, but you need to be prepared and enjoy it slowly.

Winter sex: start again when your body is warm

Are you one of those people whose hands and feet are cold and cannot be warmed up quickly? Although cold weather can easily make your hands and feet feel cold, if this happens as soon as winter comes and it is difficult to warm up, it is most likely due to kidney yang deficiency, which is what Chinese medicine calls "chill".

Traditional Chinese medicine believes that the kidney is "the organ of strength, from which tricks come out." It means that the yin and yang in charge of the kidneys are relatively balanced and have strong functions, so that normal sexual life can be carried out.

If it is due to kidney yang deficiency, sexual life is always uncoordinated, and you will inevitably have to deal with it passively in winter. If things go on like this, men will easily suffer from weakened sexual function, while women will easily suffer from sexual frigidity. Not only that, the body may also show signs of aging in advance, that is, premature aging, which is manifested as a decline in the function of a certain organ of the body, such as blurred vision, tinnitus, memory loss, backache, etc. It is recommended that in the cold season, couples should warm each other's bodies, stimulate each other's "sexual" interest with true love and warmth, and start having sex after the body is warm, so that they can get the "sexual happiness" they deserve.

It is recommended that you insist on soaking your feet in hot water every night, and it will be better to add effective traditional Chinese medicine, such as safflower, etc.; you can also prescribe some traditional Chinese medicine to nourish the kidneys and strengthen yang, and take them according to the doctor's advice; exercise moderately before going to bed, until the body changes Until it is warm; use moxibustion on Yongquan point, and moxibustion on Shenshu between husband and wife, which can not only achieve the effect of health care, but also be of great help to sexual harmony.

5 kinds of foods for men to eat in winter to nourish the kidneys and strengthen yang

1. Garlic, leeks and other allium vegetables. Garlic, onions, leeks, etc. can be called "men's food". They not only have strong bactericidal ability, but some studies have found that men who eat more allium vegetables have half the risk of prostate cancer.

2. Cruciferous vegetables such as broccoli and radish. According to the latest reports from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells and are best eaten raw or lightly cooked.

3. Foods rich in omega-3 fatty acids such as sardines and salmon. Men's cholesterol metabolism is most likely to be disordered, making them more likely to suffer from high blood pressure, hyperlipidemia, stroke and other stubborn diseases. Omega-3 fatty acids are particularly beneficial for cardiovascular health. Foods rich in omega-3 fatty acids include saury, sardines, salmon, tuna, etc. These fish can be eaten interchangeably, and it is best to eat them twice a week.

4. Tomatoes and other foods rich in lycopene. Lycopene protects prostate tissue. In addition, studies have shown that lycopene has significant effects on preventing cancers such as prostate cancer, colon cancer, and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best eaten cooked.

5. Foods rich in zinc such as oysters and lean meat. The Chinese Nutrition Society recommends that men consume 15 mg of zinc every day. This is because male semen contains a large amount of zinc, and insufficient zinc in the body will affect the quantity and quality of sperm. In addition, zinc is also responsible for protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters, shrimp, etc.), lean meats, animal offal, nuts, etc. However, aquatic products and animal offal easily accumulate heavy metals, so it is not advisable to eat more.