In fact, sex has many benefits, including reproductive health, sexual psychological health, sexual physical health, etc. Since God has given you this sex and food license, you must make good use of it!

1. Sex can destroy stress and relieve tension.

During sex, the release of human hormones prevents us from feeling stressed. This reaction can even last for several hours until the hormone levels return to normal levels throughout the body system.

2. Sex can change your appearance.

The excitement and movement during sex can lead to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more beautiful.

3. Sex can improve self-confidence.

Having regular sex shows that you and your partner love each other. Being able to climax easily during sex will make you feel more attractive and improve your self-confidence.

4. Sex can help you fall asleep.

The physical effort and emotional high of sex are the perfect engine to lull you into dreamland. Muscles tense during excitement and relax afterwards, a process that obviously aids rest and sleep.

5. Sex can relieve menstrual pain.

Hormones released during sex can relax the tension that causes menstrual cramps.

6. Sex is good for the heart and blood circulation system.

Sex can increase your heart rate and blood pressure. If you have strenuous exercise, you can achieve a good amount of exercise for the cardiovascular system. Dr. Smith says there's no harm in occasionally revving up your heart rate, which is another way to stretch your cardiovascular system.

7. Sex brings you and your partner closer, both emotionally and physically.

When your relationship with your partner tends to work better, your sex life will tend to work better too. You can communicate well with each other through sex, thereby showing more affection.

8. Sex can keep you young.

If you don't use your sexual organ, it will tend to degenerate, said John, a doctor and counselor at the British Drug Research Center. Sex can improve vaginal lubrication and moisturize the vagina.

9. Sex can help extend life.

There is evidence that people who are happily married live longer than those who are single or divorced, and this has a lot to do with a happy marriage and sex life. Sex is good for your health, both physically and mentally.

10. Sex burns calories and helps keep you slim.

According to surveys, a passionate kiss burns twelve calories, and ten minutes of caressing can also burn fifty calories. Even the slowest sex can burn 200 calories per hour; on the other hand, if you are very passionate and excited during the process, it should be no problem to burn 500 or 600 calories.