The sexual health method is a self-care method that explores the hygiene of sexual life, that is, using various health therapies to harmonize the life of husband and wife and regulate sexual activities to achieve the purpose of strengthening and rehabilitating, getting rid of diseases and prolonging life. It belongs to China. The field of traditional Chinese medicine. The following is an introduction to the sexual intercourse regimen that was popular among ancient people:

1. Be strong with tranquility, and don’t be frightened. The importance of sex is to calm the mind and eliminate emotions such as fear, panic, and irritability. This can be described as the "psychological preparation" stage for sex.

2. Play first and have fun, God agrees with you. The ancients clearly recognized that foreplay is a kind of fun and an indispensable part of sex, which can arouse love and increase sexual desire.

3. The kidneys come first and then the heart, don’t try to strengthen them. When either party is not in good condition, nothing can be forced. Men should not force themselves out of their own strength, and they should not force women. Sex must first have the physiological impulse of sex, and then implement it according to the psychological impulse. This is called kidney first and heart second.

4. The five desires are in harmony, and the three and five are in perfect harmony. This shows that sexual foreplay requires both men and women to reach the best state, that is, the "three tones" for men and the "five tones" for women, showing the signs of the "five desires". "Three to" and "Five to" refer to a state suitable for sexual intercourse. For men, it means that the penis is fully erect (the liver qi reaches), the penis is thick and warm (the heart qi reaches), and the erection is hard and long-lasting (the kidney qi reaches). For women, this includes a rosy face, mouth, lips, and eyebrows (when the heart qi arrives), moist eyelids and affectionate pulses (when the liver qi arrives), lowering the head in silence, and slight sweating on the nose (when the lung qi arrives), clinging to men, and leaning on the body. When people (spleen Qi arrive), the vulva opens and Yin fluid soaks and overflows (Kidney Qi arrives). The "Five Desires" refer to the five ways for a man to stimulate the woman's sexual desire: first, exhale slowly and kiss to warm the woman's face; second, embrace gently and closely; third, suck the tips of the tongues together to increase the fluid in the mouth and lubricate it; fourth, The first is to gently touch the sensitive area; the fifth is to hug the other person tightly and shake slowly to make the woman's throat feel dry and swallow her saliva.

5. Slowly and slowly, peace is the most precious thing. Calm and peaceful, gentle and harmonious, neither violent nor violent, soft and long-lasting, these are the ideal state and requirements of substantive love defined by the ancients.

6. It is to observe the eight movements and examine the five sounds. The ancients have always emphasized that both parties in love should be satisfied. When reaching orgasm, women will have eight reactions and five moans for their lovers to observe.

7. Pay attention to French methods to cure diseases and benefit the body. Ancient Fangzhongshu included many sexual positions and was said to be able to cure certain diseases. But I think it should be regarded as an art.

8. The weak enters and the strong exits, moving Qi and replenishing the brain. After sex, men should pull out their genitals when they are still in a hard (ecological) state and not when they are all soft (dead). This is the main content of the ancient people’s emphasis on sexual health.