How to make the married life more lasting and happy is a question that every husband is thinking about. What many male friends don’t know is that the conditions that lead to disharmony in a couple’s life are often their own problems: they often rely on their “left and right hands”! Men often use their hands to meet their own needs, which of course will lead to unsatisfactory married life. If you want to truly become a perfect man, the most important thing is to do three things.

What are the dangers of relying on your "left and right hands" often?

Xuan Xujun, chief physician of the Men's Department at Sun Yat-sen Memorial Hospital of Sun Yat-sen University, believed in an interview that solving physiological needs with hands is undoubtedly an important way to release sexual desire, but it is not a normal couple's life after all. In the long run, it will eventually cause the nervous system to react to sexual desire. Abnormal reaction to stimulation, but not suitable for normal sexual life. Specifically, it is harmful to both the body and the mind.

1. For the body: Long-term excessive use of hands can cause testicular pain, orchitis, chronic prostatitis, and excessive loss of zinc and other elements, affecting the development of height and physical fitness. Excessive masturbation is also the main culprit of premature ejaculation and impotence, which has great harm to the life of couples. Symptoms such as memory loss, insomnia, and lethargy may also occur.

2. Psychologically: Due to long-term use of hands, some boys are psychologically withdrawn and unsocial; for children who are in school, it is easy for their grades to decline, leading to lack of self-confidence and loss of interest in other things. Interest; also, excessive masturbation often does not have a correct concept of sex, and even cannot lead a normal sexual life as a couple.

So how do you stop excessive masturbation? The first is to avoid being alone, and the second is to divert attention. Of course, don’t believe those so-called “recipes” and don’t blindly use physical therapy, which will only cause greater harm to the body.

Do these things to be more "lasting"

1. Develop good living habits

This is a cliché, but how many men can do it? Staying up late, sitting for long periods of time, eating too much, and masturbating excessively are all common things that men do nowadays, but they are all very harmful to male sexual function. Go to bed early and get up early. Don't eat too much. Walk more and exercise more. You will thank yourself when you get older.

2. Actively engage in physical exercise.

Physical exercise plays a great role in improving sexual ability. But what I want to say here is that physical exercise must have a certain degree. Of course, there are some exercises, such as squats, push-ups, etc., that specifically exercise a person's waist, abdomen, and leg abilities, which are naturally very helpful in improving one's sexual performance.

3. Stay away from tobacco and alcohol.

Although the pace of modern life is very busy and there are many work and social activities, smoking and drinking are very common. But for the sake of your health, smoke less if you can, and drink less if you can. After all, tobacco and alcohol are very harmful to the liver and kidneys, and also affect sperm motility, which will naturally affect your sexual ability.

Original content of Family Doctor Online (www.familydoctor.com.cn) cannot be reproduced without authorization. Violators will be prosecuted. For content cooperation, please contact: 020-37617238