Irregular menstruation is one of the most common health problems nowadays. For women, irregular menstruation is a very worrying problem. In fact, for people who have a fixed sexual partner, the problem of irregular menstruation can be completely changed based on a regular sex life. See the editor’s introduction below.

According to US media reports, sexual medicine expert Dr. Winnifred Cutler discovered that regular sex can regulate menstruation. This is because sexual life allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the more stable the related physiological reactions, such as the menstrual cycle, will be.

To be specific, having sex once a week can adjust the menstrual cycle to 29.5 days, and this is the best cycle to maintain female fertility and endocrine health.

If the frequency of sex is less than once a week, the effect is not good, and it is even worse than not having sex at all; while a frequency higher than this, as long as it is moderate, is also beneficial to women's physical health.

So whether the sexual life is of high quality and harmonious has a certain impact on a woman’s sexual health, so women should take the correct plan to regulate their sexual life. , I believe that with mutual adjustment, your irregular menstruation problem will slowly be solved.

Sex between husband and wife must not be casual

1. Don’t be tired during sex

Sex life consumes a certain amount of physical strength and energy. When you are mentally or physically exhausted, having sex often fails to reach a climax and does not yield satisfactory results for both parties. Especially having sex immediately after exertion will damage your health.

2. Don’t have sex while you’re sick

Those who are suffering from some serious organic diseases and have been told not to have sex by their doctors should not force themselves to have sex; people with tuberculosis are contagious and should also avoid sexual intercourse; especially those with certain sexually transmitted diseases , let alone have sex. If you have sex while you are sick, you will not only suffer yourself, but you will also pass it on to your loved ones, which should be avoided.

3. Don’t do it reluctantly if you are unhappy

Some couples forcefully have sex when one partner is in a bad mood. Not only do they lose the harmony of their sexual life, but they also make the partner who is in a bad mood resentful. If it happens repeatedly, it will lead to sexual frigidity in the woman or impotence in the man.

4. Do not have sex during menstruation

During menstruation, the cervix of a woman is open. During sexual intercourse, it is very easy to get infected, leading to inflammation of the uterus or appendages.

5. Do not have sex after drinking

Some people are used to having sex after drinking, and some even think that having sex after drinking will "improve the quality." In fact, drinking alcohol, especially a large amount of hard alcohol, can lead to weak erection or premature ejaculation of the man's penis, hindering a harmonious sexual life; and getting pregnant after drinking can endanger the fetus.

6. Don’t be unhygienic

Having sex in a dirty and messy environment will affect the mental state of both men and women and interfere with the success of sexual life; if the sexual organs are unhygienic, it will also pose a threat to the health of the other person and introduce bacteria and other pathogens into the other person's body. , harming the health of the other party. On the contrary, a clean and pleasing environment and washing the lower body before sexual intercourse are not only beneficial to the health of both parties, but also contribute to a harmonious and satisfying sexual life.

Many people believe that sex is inherently unrestrained and you can have it when you want it. However, from the perspective of sexual health care, you need to think twice. Because if you have sex under such circumstances, it will have unnecessary effects on the bodies of both people. This kind of sex is unhealthy.