Having a good sexual life is what every man dreams of. Who doesn’t want to have more face in front of women? But many times it just backfires. So, what are some good ways to improve men’s sexual performance? What is the best thing to eat to improve men’s sexual performance?

What is the "Golden Triangle"?

The "golden triangle" is actually an inverted isosceles triangle with the upper edge of the pubic symphysis as the base and the thigh roots (groin) on both sides as the sides. The center of the bottom is the Qugu point of the Ren meridian, and the two end points of the bottom are the Chongmen points of the Spleen meridian. The lower vertex of this triangle is the Huiyin point of the Ren meridian. Although the area here is not large, it is the place where five major meridians, including Ren, Kidney, Stomach, Spleen, and Liver, converge.

This triangle area is very important for both men and women. As the saying goes, running water does not rot. Normally we cannot move in this place. In addition, we sit still for a long time, which makes it difficult for Qi and blood to circulate, so it is easy to get various male and gynecological diseases. Especially for men, this area needs a good massage, otherwise the prostate is most likely to have problems.

Regular massage of the "Golden Triangle" makes men more motivated in bed

Moderate massage of the "Golden Triangle" not only helps to keep the meridians smooth, but also relieves the symptoms of common male diseases such as chronic prostatitis and erectile dysfunction.

The massage technique is very simple: before going to bed every night, you can start from the Qugu point, then use the thumb pads of both hands to move outward in a straight line to the groin, which is the Chongmen point; then go down about two inches along the groin. , where the pulse jumps, which is the acute pulse point of the liver meridian; finally, use the pads of the index finger and middle finger to massage the perineum point under the scrotum.

Before massaging, use the palm of your hand to rotate and massage the lower abdomen for a minute or two. After it is fully warmed up, start massaging the acupoints. Use your fingertips to press each acupoint continuously for about 1 minute. It is better to feel soreness, numbness, and swelling. If there is pain, stop immediately. In addition, if you experience burning, pain, or cloudy urine during urination, or if you are waiting to urinate, you should not massage at will.

Men need certain nutrients to be strong and lasting, and some foods can really help men achieve this beautiful need.

You can also eat five more foods to improve your sexual performance

1. Donkey meat

As the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a low-fat, high-protein, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature, and has the functions of nourishing yin and strengthening yang, nourishing qi and blood, and relieving worries. Donkey kidney, sweet in taste and warm in nature, can nourish the kidneys, strengthen yang, and strengthen muscles and bones. It can treat impotence, soreness and weakness of waist and knees.

2. Eggs

Eggs are the nutritional carrier of human body's sexual functions and are an excellent "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to protect the beauty of sex on the wedding night.

What vegetables to eat to strengthen virility? Indian doctors suggest that couples should drink more rice porridge cooked with eggs, milk and honey before having sex. The custom of fried eggs for wedding dinner is also spread in the grasslands of our country. Newlyweds have regular sex and save a lot of energy, so supplementing eggs can help them recover quickly.

3. Mutton

The most common mutton is a common dish on the winter table. It is hot in nature and has the effect of supporting yang. Eucommia ulmoides is a good medicine for nourishing the kidneys and can relieve the symptoms of soreness and weakness in the waist and knees, fatigue and spermatorrhea. Eucommia ulmoides is the bark of the Eucommia ulmoides tree. It is recorded in the "Compendium of Materia Medica" that when choosing Eucommia ulmoides, you can break it. If there is white silk like cotton fiber inside, it is Eucommia ulmoides with better quality.

4. Mussels

Mussels are also known as pearl vegetables and shell vegetables. Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste, warm in nature, and has the functions of warming the kidneys, strengthening essence, and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men's regular consumption can enhance the body's sexual function.

5. Loach

Loach contains high-quality protein, fat, vitamin B1, vitamin A, niacin, calcium, phosphorus, iron, etc. It is sweet in taste and neutral in nature, and has the functions of nourishing qi, nourishing kidneys and promoting essence. It has a better effect on regulating performance. Loach contains a special protein that promotes sperm production. Adult men often eat loach to nourish and strengthen their body.