Office workers have very few opportunities to exercise. Of course, it may be a joke. You can say that at least you can exercise in bed. However, you can never replace fitness with sex. However, some specific sexual positions can exercise the muscle group. Of course, no matter what, you still can't do these "fitness moves" in the gym.

1. Missionary style.

For women, although this is a passive sexual intercourse position, it is also the most traditional method and is often used when they feel lazy, tired or have no "sexual interest". But in fact, this action can also have a fitness effect. "Depending on how enthusiastic you are, missionary movements are actually very useful for the core muscles of the body." said Stacy Berman, founder of Stacy's Boot Camp in New York and a certified fitness instructor.

Patty Britton, author of "The Art of Sex Coach" and president of the American Sex Education Association, pointed out that when doing this action, you can feel that your waist and abdomen are very strenuous: "You can strengthen your core muscles by raising your pelvis. , instead of the back. This is a misunderstanding among many women. They always use the back to push themselves. This is risky, no joke. You may sprain the back muscles or cause other injuries, and the excitement effect will be different. Not good.”

The missionary sex position can also exercise the buttocks. "The more a woman's buttocks squeeze, the better the fitness effect she can achieve by impacting with him."

2. Backward style.

"Like missionary, doggy style works a woman's core muscles because she has to balance her body on all fours," says Berman. "Because of the impact of the body, you can also work all fours. Muscles and gluteus maximus. "Experts said that slightly changing the posture, not just putting your hands on the bed, can also achieve a better exercise effect. Berman said: "If women put their hands on the wall in front of them and use the strength of their upper body to perform the movements, it can be a good exercise for exercising their shoulders and upper body."

3. Cowgirl style.

In the female-on-top cowgirl position, the lower half of the woman's legs need to be supported on the bed or floor, which exercises her buttocks and core muscles. "It's like riding a horse. She needs to flex the muscles in her lower waist and abdomen and pelvis." "Touch Me There!" "Using her quadriceps and calves to put pressure on the man's waist and abdomen can also exercise those groups of muscles," explained sex educator Evanie K. Fulbright. >

Slightly changing the cowgirl position can also work other muscle groups: "To increase the intensity of the exercise, she can instead use her feet, which is like squatting on top of each other. That way, the butt, thighs, and hips are all Use force. If she uses her feet to support herself and then uses her hands to maintain balance, she can work her upper body."

4. Lotus pose.

Lotus pose, like missionary pose, is one of the most passive sexual positions for women. However, this move also works the same muscles as cowgirl: the core muscles are used to maintain balance, and the gluteus maximus muscles are used when a woman responds to her partner's movements.

5. Standing position.

Standing is the most difficult sexual intercourse position for both men and women. Patty Britton, president of the American Sex Education Association, said: "Because women usually have to let men bear the weight of her whole body at some time. If men and women When the two sides are facing each other, they need to use their core muscles and thigh strength; if the woman is on one leg, she must use her leg strength to stay upright, and at the same time her core muscles must exert force to ensure her balance on both feet. She needs good arm strength to hold her partner.

No matter which one it is, women must have good physical fitness in standing poses. "If both men and women are facing in the same direction, the muscles being exercised are the same as doggy style: she needs to use her core muscles to maintain balance, and she can improve her responsiveness to her partner by holding her hands on the wall or bedside.

6. Scissor style.

Ms. Patty Britton, president of the American Sex Education Association, believes that the scissor position is the least strenuous position because there are almost no hanging parts of the body on both sides, so this position is most suitable for pregnant women. Britton said: "The scissor style is suitable for use when you are tired, and you don't need to be in bed all over the place."

However, this posture can also have certain fitness effects. The legs of both men and women are crossed together, so the movements of both sides are restricted, but at this time the stabilizing effect of the inner thigh muscles and upper body core muscles will be exercised. Registered fitness trainer Stacey Berman explains: "When you shake Your inner thigh muscles also affect your core muscles.”

8. Arch bridge style.

The Arch Pose is a modified version of the Bridge Pose, in which women land on their shoulders and use their legs to keep their body suspended off the bed. Sex educator Evanie K. Fulbright said: "To a large extent, the muscles she uses are not much different from the bridge pose, but the force is greater because she has more support points to maintain balance. Less. Your core muscles, glutes, and thighs all work in the bridge pose, but it’s safer than the bridge pose because there’s no strain on your neck and shoulders, so there’s no chance of spraining.”

9. Leap Forward.

In the gym, you wouldn't feel like doing a regular jump workout, but maybe that's not the case in bed. As its name suggests, the thrusting sex move involves a woman sitting on top of a man with one leg in front of her and the other leg behind her between the man's legs. This pose is great for the quadriceps, hamstrings, glutes, and core muscles on the front of your thighs.

Registered fitness trainer Stacey Berman points out: "This can also exercise the stabilizing muscles deep in the thigh of the front leg, including the inner and outer thighs, and can also stretch the hip flexion of the back leg. It's very effective because most people sit at a desk all day, and doing this during sex can help stretch your muscles."

Pay attention to maintenance and storage during sexual intercourse in winter

Winter is cold and windy, hiding everything, and people reduce their activities accordingly. Because winter is a behavior of raising and hiding in accordance with the season, sexual activities should also be based on the principle of "keeping and hiding". As the saying goes, "Those who are good at protecting essence and blood will live longer, and those who damage essence and blood will suffer from premature aging." Traditional Chinese medicine believes that sufficient essence, sufficient qi, and vitality are the guarantees of health, especially abundant essence and blood.

Too low temperature will affect people's behavior. When the temperature is low in winter, people need to consume more energy. From the perspective of the body's instinctive protection, activities will be relatively reduced and more calories will be needed, so people become more active during this season. Lazy and unwilling to move much. Furthermore, the cold weather in winter is the onset period of male accessory glands, especially the prostate. At this time, depending on the severity of the disease, symptoms such as sleepiness and general weakness will appear, and it can also make people feel tired and afraid of moving.

Sexual life in winter should be restrained. Traditional Chinese medicine believes that sufficient essence, sufficient qi, and vitality are the guarantees of good health, especially abundant essence and blood. Winter is a good time to store semen, which is consistent with the nature of nourishing and storing in winter, because in winter the yang energy gradually declines and the sexual desire is relatively reduced, which is conducive to storing semen without leaking it. Excessive sex in winter may damage the kidneys. "Kidney damage will cause the marrow to be empty and withered, and the lower back will be painful and unable to lean down." This can lead to various diseases. "If you don't store your essence in winter, you will be sick in spring." It also points out that if you don't control your sexual desire in winter, your resistance to diseases may be reduced due to "kidney deficiency".

Nurturing sex does not mean abstinence. Many men mistakenly believe that "hiding but not letting out" in winter means they should ejaculate less, and they often deliberately "truce" midway through sex. In fact, this is a wrong approach. Giving up halfway will cause the semen to flow back, and the high pressure formed will also cause bacterial backflow infection and increase the probability of prostatitis.

Breaking the sexual routine throughout the winter can cause physical and mental discomfort to both couples. However, you should not have sex frequently. In winter, the human body needs more calories to maintain body temperature. If sex is too frequent, it will consume a lot of energy and make people prone to illness. The frequency of sexual life varies from person to person. As long as both parties are happy, energetic, and satisfied with the frequency of sexual life, it is appropriate. Traditional Chinese medicine emphasizes the four diagnosis methods of vision, hearing, inquiry, incision, incision and ginseng, and comprehensive prescriptions for pulse syndrome. Kidney deficiency is mainly due to insufficient kidney essence, which may be due to deficiency of both yin and yang. Comprehensive conditioning is required. The efficacy of traditional Chinese medicine is generally recognized.