Premature ejaculation is one of the common sexual dysfunction diseases in men. Many patients hope to deal with it through conditioning. Today I will teach you how to regulate premature ejaculation, hoping to bring some help to you.

1. Psychological adjustment

The occurrence of premature ejaculation is often related to the mental state of the patient. Psychological stress, high work pressure and other situations may easily induce premature ejaculation. Therefore, it is very helpful for men to maintain a stable mentality for the treatment of premature ejaculation.

2. Massage the prostate

Men suffer from premature ejaculation and are not in a good mood all day long! At this time, patients with premature ejaculation can use prostate massage to improve premature ejaculation. Prostate massage can help relax blood vessels, increase blood circulation, promote the discharge of prostatic fluid, and can effectively relieve the symptoms of premature ejaculation.

3. Physical exercise

Once people lack physical exercise, various physical problems often appear. Lack of exercise, physical fitness deteriorates, and diseases follow. This is easy to understand. Therefore, men should pay attention to appropriate physical exercise during the period of premature ejaculation to help the condition recover. For example, they can participate in relatively simple and easy sports such as jogging, swimming, and ball games.

4. Dietary conditioning

Food, clothing, housing and transportation are a very important part of our lives. Dietary conditioning is also crucial to the recovery of premature ejaculation. Patients can eat more foods that nourish the kidneys and essence, such as leeks, mutton, fish, shrimp, kelp, etc. This type of food is rich in zinc. Zinc is an important component in semen. Zinc can also improve human immunity. Therefore, it will be helpful in the treatment of premature ejaculation.

5. Regular life

Patients with premature ejaculation often want to keep trying to have sex to see if their condition improves. In fact, it is very important to maintain a regular sex life and avoid excessive sexual life, which can make premature ejaculation more serious. Ensuring adequate sleep is also very beneficial to sexual function.

Friendly reminder: No matter what, if you suffer from premature ejaculation, you should go to a regular hospital for a standardized examination, and actively treat primary diseases such as prostatitis, urethritis, and foreskin. Do not blindly use medicine by yourself to avoid taking more supplements and getting worse. .