A healthy and harmonious sexual life can keep both husband and wife happy and comfortable, enhance sexual intercourse, and promote physical and mental health. In order to maintain a satisfying and happy sexual life and avoid harmful effects on the body due to sexual life, it is very important to do a good job in sexual hygiene, otherwise it will bring a lot of unnecessary troubles and even major problems.

No, Xiao Zhang, who is newly married, has been having troubles recently. Sometimes it hurts her vagina, and sometimes she has urgent urination and painful urination. When she went to the hospital for a checkup, the doctor diagnosed it as vaginal inflammation and urinary tract infection, and even gave her injections. After taking medicine and applying medicine, it was not easy to cure her, but she fell ill again after having sex several times, which made the young couple very distressed. So how to do "private parts maintenance" before and after sex?

Daily hygiene of "private parts"

Wash the vulva and anus area with warm water every day. Use clean water to clean the vulva and avoid using harsh soaps to clean the anus. What is needed is a special towel and a washing basin. Pay attention to washing from front to back. Clean the vulva first, then the anus area. If possible, it is best to use a nozzle to spray.

After each bowel movement, wipe the anus from front to back with soft toilet paper. It is best to clean it immediately if possible.

Pay attention to cleaning the towels. Change and wash underwear every day. Underwear should be made of soft materials such as pure cotton or silk. Use less chemical fiber and avoid wearing underwear that is too tight. Towels and underwear should be dried in the sun. Fungi can easily breed when dried in a humid environment.

Care for “private parts” before and after sex

Both male and female external genitalia have wrinkles on the outside of the mucosa, where bacteria can easily breed. There is often white smegma hidden between the male foreskin and glans, which contains many bacteria. If it is not cleaned in time, it can also cause glans penis and posthitis. The female urethra, vagina, and anus are close together, and bacteria can easily contaminate each other. Every time you have sex, the man's semen and the woman's vaginal mucus will stick to the external genitalia, and dirt from the vaginal opening or penis will be brought into the vagina, causing inflammation.

Therefore, carefully cleaning the external genitalia of both men and women before and after sex is one of the important measures to prevent inflammation of the reproductive tract and block various infectious diseases. Men should pay attention to washing the penis and scrotum, and pulling the foreskin toward the penis to fully expose the glans penis and clean it. When women clean their vulva, they should pay attention to the area between the labia majora and the vaginal vestibule. There is no need to clean the vagina.

You should urinate once before and after intercourse. Urinating before intercourse can prevent discomfort caused by pressure on the bulging bladder and affect the quality of sexual life. You should also urinate once after sex to allow urine to flush the urethral opening, which can wash away a small amount of bacteria and prevent urinary tract infection. Especially the woman. Because the urethra is relatively short, once infected, it can easily ascend and cause pyelonephritis.

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Be particular about bathing before and after sex

Both couples should clean themselves before and after sex. Taking a warm bath before sex will increase each other's physical pleasure and is very beneficial to the perfection of sexual life. However, it is not advisable to take a hot bath for a long time. This is because the blood vessels in the skin will be fully expanded after bathing, and a large amount of blood will flow into the expanded blood vessels in the skin. If you have sex immediately and the sexual organs are acutely congested, you must mobilize the expanded blood vessels distributed throughout the body. To replenish the blood in the body. As a result, it can easily lead to an imbalance of blood circulation in the body, reducing the blood supply to other organs, causing dizziness, fatigue, palpitations and other physical discomforts. In severe cases, blood sugar may be low.

Patients with cardiovascular disease may also suffer from myocardial ischemia and angina pectoris. In addition, it is not advisable to take a hot water bath immediately after sex. Because bathing will cause blood to flow into the skin and muscle tissue, it is easy to reduce the blood supply to other important organs. Once the blood supply to the heart and brain is reduced, their normal physiological functions will be affected, and some diseases will be induced. Sweating after sex in summer will affect your sleep, so you can take a short shower with warm water.

What is the appropriate frequency of sexual intercourse

Arrange according to age, body and health conditions. If you feel lethargic, have backache, dizziness, shortness of breath, and loss of appetite after intercourse, it indicates that intercourse is excessive and you should exercise some restraint. So how often is the frequency of sexual intercourse appropriate?

Generally speaking, for people aged 20 to 30, sexual activity is at their peak, about three times a week; for people aged 31 to 40, no more than twice a week; for people aged 41 to 50, sexual activity can be no more than 2 times a week; People aged 51 to 60 can do it once a week; people aged 51 to 60 can do it about 2 to 3 times a month; after 60 years old and entering old age, sexual intercourse should be arranged according to physical health and is not prohibited. This is generally speaking and depends on each individual's specific circumstances.

Under what circumstances is sexual intercourse prohibited?

Within a few days after the newlywed hymen ruptures, there will be local wounds, which will cause pain during sexual intercourse. If not taken care of well, it will also become inflamed. Husbands should be considerate of their newlywed wives;

Do not have sex during menstruation to prevent gynecological diseases;

During the puerperium, when the reproductive organs have not returned to normal, sexual intercourse should be prohibited;

3 months after pregnancy and 3 months before delivery During the first month of pregnancy, it is not advisable to have sexual intercourse to avoid causing miscarriage or premature birth;

When couples suffer from inflammation of the sexual organs, are seriously ill or have infectious diseases, they should follow the doctor's advice to avoid sexual intercourse;

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