The prevention of prostatitis must be implemented into actions

Male friends always think about preventing prostatitis, but many times they just talk about it or think about it in their hearts, but few actually implement it into action. This can also explain why prostatitis has always been a problem. The incidence rate remains high. So, what exactly should be done to prevent prostatitis? Let’s take a look below.

To prevent prostatitis, male friends should start from the following aspects:

1. Frequent urination

This is true for both men and women, and it is also a good way to protect kidneys.

2. Drink more water

Drinking more water every day is also helpful for the prevention of prostatitis. Drinking enough water, urinating more, and diluting the urine concentration can reduce the stimulation of the prostate, thereby preventing prostatitis.

3. Don’t sit for long periods of time

It is said not to sit for a long time. In fact, it is difficult for some men who need to sit for a long time due to work. However, we should try our best to avoid it and find opportunities to stand up and move for a while, because sitting for a long time is really good for prostate health. Unfavorably, it may cause local congestion of the prostate, affect the normal metabolism of the prostate, and cause blockage of the prostate duct.

4. Relax more

Modern men live in a high-pressure environment and are stressed and anxious, which may increase the chance of prostate enlargement. Therefore, male friends must learn to relax and do appropriate physical exercises to help relieve symptoms of prostate discomfort.

5. Keep it clean

Men's private parts are in a dark and unventilated environment. They sweat a lot and can easily harbor dirt and bacteria. All kinds of bacteria can easily breed and cause infection. Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.

6. Sex life rules

Clinical evidence shows that regular sex can effectively alleviate prostate conditions and empty the prostate. However, many middle-aged couples usually lose their sex life gradually, which is very detrimental to prostate health.

7. Take a warm bath

Taking a warm bath can relieve tension in the muscles and prostate, thus relieving symptoms.

8. Stay away from caffeine, spicy food and alcohol

Although the effects of the above three irritating foods on men vary from person to person, it is recommended to stay away from them for the sake of health.

Doctor’s reminder: Doing the above 8 points can help prevent prostatitis. If a man unfortunately suffers from prostatitis, don’t worry too much. As long as the patient finds out the cause and treats it symptomatically, prostatitis will not bother you. of.