To prevent premature aging of sexual function, we should start from the prime of life

First of all, we should maintain a regular sexual life. A moderate sexual life can promote the body's endocrine function and keep the nerve center that controls sexual activities active. However, at the same time, you must be restrained and do not do things beyond your ability or indulge in sexual desires.

Secondly, men should pay attention to nutrition in their diet and eat more foods rich in zinc, such as oysters and other shellfish, fish and shrimp, beef, eggs and soy products.

It is also very important to have a warm, healthy family life and a partner who is passionate about sex. It is difficult to imagine that middle-aged and elderly men who have a discordant relationship with their spouses will have a high-quality sex life.