Workers want to do their job well , you must sharpen your tools first. The same goes for sex. A satisfying sex life requires adequate preparation. Yang Dazhong, an attending physician at the Department of Sexual Medicine at Tsinghua University Yuquan Hospital, told the Life Times reporter that preparations for sexual life can be divided into two types: environmental preparation and psychological preparation. Environment preparation. Before going to bed, make sure you have three things within your reach: lubricant, condoms, and a glass of warm water. Maybe you think that your physical condition is very good and you don’t need lubricant, but if you think about it further, there is no harm in having it. Once you suddenly realize that you need it during sex but can’t find it, that is the worst thing. A glass of warm water can help you rehydrate in time after intense sexual intercourse, so that you can better carry out the "afterplay".​ Mental preparation. First, you need to be confident that you want to have sex and be full of expectations for sex. If you hesitate during sex and feel that your desire is not strong, it will be difficult to obtain pleasure and it will also hurt your partner's feelings. Secondly, taking deep breaths before sex can help you put aside all the worries in your heart, relax your mind, and concentrate on your partner. Finally, it’s best to “whisper” with your partner. For example, discuss what kind of position you want to take, or admit that you are a little tired today and hope that your partner will put more effort into it.

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