Modern people should be afraid of, or at least pay attention to, premature aging. As the saying goes, "If you don't nourish your kidneys at thirty, you will have no life at fifty." Kidney deficiency in men is a major health hazard, so premature aging is a man's tragedy.

Premature kidney failure is a man’s tragedy

On the one hand: As a part of nature, human beings have entered middle age, the golden stage of their careers, but it is also the period when they are under the most stress. Especially the kidneys, the midfield engine of life energy, need more nourishment, but many people don't care about it because of their busy work. As a result, they are surrounded by crises. Once they fall ill, it is very serious and they even lose the chance of cure. The most fearful thing is this kind of numbness and carelessness, which is the hidden killer of middle-aged people.

On the other hand, the gradually deteriorating living environment promotes premature aging. Therefore, many "little problems" in life that may not seem important to you are largely early warning signs of kidney deficiency and premature aging. Investigations show that long-term kidney deficiency can lead to fatal diseases such as kidney failure and heart failure. This is one of the important causes of death among middle-aged people in developed countries. Unfortunately, the common inertial mentality of middle-aged people such as "it doesn't matter" and "it's okay" does not pay enough attention to these small troubles, and the serious consequences are immeasurable.

Stay alert to minor troubles and correctly understand the horror of kidney deficiency, the culprit. A full kidney, with a balanced yin and yang, continuously provides power to the body, governs yin and yang throughout the body, and governs health. When this balance is at its best, people will be full of energy and relaxed. Once out of balance, they will suffer from weak waist and knees, insomnia and forgetfulness, dizziness and tinnitus, and diseases all over the body. Therefore, in order to replenish kidney deficiency and eliminate the root cause, it is necessary to comprehensively regulate both yin and yang of the kidney, which will be more effective and reliable.

Four kinds of foods that are good at nourishing the kidneys for men

Shrimp

It can nourish the kidneys, strengthen yang, and strengthen kidney qi. Anyone with insufficient kidney yang, such as soreness in the waist and feet, impotence, and infertility, can take it.

Mutton

In "Supplements of Materia Medica", mutton is compared with ginseng, and it is considered to be the best meat for warming, strengthening and strengthening the body. Modern nutrition has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which indeed has an aphrodisiac effect. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

Loach

Rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of replenishing the vital energy, nourishing the kidney and promoting essence. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.

Silkworm chrysalis

Silkworm chrysalis is a warm and kidney-tonifying food. It has the functions of warming yang and nourishing the kidney, dispelling wind and dampness, strengthening the spleen and eliminating accumulation. It is suitable for diseases such as kidney yang deficiency, impotence and spermatorrhea, rheumatic arthralgia, infantile malnutrition and other diseases. The arginine contained in it can relieve fatigue, improve sexual function, and is an important raw material for synthesizing male sperm protein; it also has obvious effects on leukopenia and malnutrition in patients with chronic hepatitis, cardiovascular and cerebrovascular diseases.