Poor sleep affects men’s sexual needs

An American study found that if a man sleeps less than 5 hours for 7 consecutive days, his androgen levels will be significantly reduced. , sexual desire will also be greatly reduced.

This survey recruited 10 men from the University of Chicago campus. They were 24 years old on average and in good health. Experts first tested their testosterone levels, then asked the volunteers to sleep for a fixed time every day, ranging from 10 hours, 8 hours, and 5 hours, and then drew blood to measure their testosterone levels again. It was found that when they slept for only 5 hours, their testosterone levels dropped by 10% to 15%. Researchers pointed out that testosterone is the most important male hormone in the human body. Testosterone deficiency can cause loss of sexual desire, lack of concentration, fatigue, etc., and can also affect muscle strength.

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