Must-Eat in Autumn: 12 Foods for Men to Strengthen Impotence

Autumn is the season when people take supplements. The editor below recommends several foods for male friends to nourish the kidneys and strengthen virility in autumn. While you are satiated, , and can also obtain the effect of "strengthening yang and nourishing kidneys", killing two birds with one stone.

Aphrodisiac food 1: Shrimp

Shrimp is delicious and has high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet, salty, and is warm in nature, and has the functions of strengthening yang, nourishing kidneys, replenishing essence, and promoting lactation. Anyone who has been ill for a long time and is weak, short of breath, weak, and has no desire to eat can use it as a nourishing food. eating prawn helps us to strengthen our body.

Aphrodisiac food 2: Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It is sweet in taste and neutral in nature, and has the effects of nourishing qi, nourishing kidneys and promoting essence. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach to nourish and strengthen their body.

Aphrodisiac food 3: Mussels

Mussels are also known as pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. It is salty in taste and warm in nature, and has the effects of warming the kidneys and strengthening essence, replenishing qi and replenishing qi. It is suitable for men's sexual dysfunction, spermatorrhea, impotence, sexual intercourse, diabetes and other symptoms. Men who eat it regularly can strengthen their bodies and enhance their sexual function.

Aphrodisiac food 4: Donkey meat

As the saying goes: "Goose meat in the sky, donkey meat on the ground." Donkey meat is delicious and is a high-protein, low-fat, low-fat food. Cholesterol meat. Traditional Chinese medicine believes that donkey meat is sweet and cool in nature and has the effects of nourishing qi and blood, nourishing yin and strengthening yang, calming the nerves and removing troubles. Donkey kidney is sweet in taste and warm in nature. It is beneficial to the kidneys, strengthens yang, strengthens muscles and bones. It can treat impotence, soreness and weakness of waist and knees.

Aphrodisiac food 5: Oysters

Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It tastes salty and is slightly cold in nature. It has the effects of nourishing yin and subduing yang, nourishing kidney and astringing essence. Men who regularly eat oysters can improve their sexual function and sperm quality. It has a good effect on men's spermatorrhea, fatigue, impotence due to kidney deficiency, etc.

Aphrodisiac food 6: Quail

Quail As the saying goes, "If you want to eat birds, you should also count quails." Quail meat is tender and fragrant, fragrant but not greasy, and has always been classified as a top-quality wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good tonics and have a tonic and strengthening effect. Traditional Chinese medicine believes that quail meat can "tonify the five internal organs, replenish essence and blood, warm the kidneys and help yang". Men who eat quail regularly can enhance sexual function, increase strength, and strengthen muscles and bones.

Aphrodisiac food 7: Eggs

Eggs are the nutritional carrier of human sexual function and the best "reducing agent" for restoring vitality after sexual intercourse. A few days before the wedding, Arabs mainly cook eggs with green onions to ensure a happy wedding night. Indian doctors suggest that couples should drink rice porridge cooked with eggs, milk and honey before having sex. There is also a folk custom in our country of frying eggs for wedding dinner. Newlyweds have frequent sex and consume a lot of physical strength. Egg supplementation can help quickly restore physical strength.

Aphrodisiac food 8: Snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (up to 6-24 hours for a viper). Eating snake meat can effectively prolong the sexual life.

Aphrodisiac food 9: Dog meat

Dog meat has the functions of "soothing the five internal organs, lightening the body and replenishing qi, replenishing the kidneys and stomach. It warms the waist and knees, strengthens strength, replenishes the five types of fatigue and seven injuries, and nourishes the blood vessels." "And other effects. Burning dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Cooked dog meat with simmered ginger can warm the kidneys and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and those with excessive yang and fire should not eat it. However, from an animal protection perspective, it is not recommended to eat dog meat.

Aphrodisiac food 10: Leeks

Leeks are also called yangcao, lazy cabbage, longevity leek, flat cabbage, etc. Many famous poets in ancient my country have mentioned leeks in their poems, such as "The night rain cuts the spring leeks, and the new cooking room has yellow beams" by the Tang Dynasty poet Du Fu; the Song Dynasty poet Su Shi's "The east wind gradually feels cold, the green wormwood and yellow leeks Try the spring dish." It can be seen that leeks have been loved and valued by the Chinese people since ancient times. Leeks are not only tender and delicious, but also rich in nutrients. According to analysis, every 500 grams of leeks contains more than 10 grams of protein, 3.0 grams of fat, 19 grams of carbohydrates, 280 mg of calcium, 225 mg of phosphorus, 6.5 mg of iron, 95 mg of vitamin C, and 17.5 mg of carotene (in leafy vegetables, Except for broccoli, which has the highest content).

Aphrodisiac food 11: Sparrow

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. According to the "Secret Recipes for Supplementing Food", sparrow meat can "tonify the five internal organs, replenish the essence, warm the waist and knees, relieve the yang, reduce defecation, and cure bleeding and vaginal bleeding in women. Chinese medicine believes that sparrow meat can replenish yin essence and is an aphrodisiac." A good product for replenishing essence, it is suitable for treating impotence, low back pain, frequent urination and deficiency of Qi in the five internal organs due to kidney yang deficiency. Cooked bird meat or soaked in wine has a warming effect on yang deficiency, impotence, premature ejaculation and vaginal discharge. Bird eggs and bird brains also have a good tonic effect on diseases such as lowering the body. Bird brains can nourish the kidneys and benefit the ears. Cooked food can cure impotence and spermatorrhea in men; bird eggs can help kidney yang and nourish yin and essence. . Effective in treating impotence, low back pain, and cold semen. Bird meat is very hot and should not be eaten by people suffering from various fevers and inflammations.

Aphrodisiac food 12: Sheep kidney