Most women are troubled by dysmenorrhea. In addition to lower abdominal pain, they are often accompanied by headaches, dizziness, general weakness, and bad temper. Most women endure dysmenorrhea, worrying that medication will cause side effects. In fact, this is not the case. The following two drugs are not only effective but also safe and can help relieve dysmenorrhea.

What are the causes of dysmenorrhea?

Dysmenorrhea is divided into two types. One is primary dysmenorrhea, which means there is no organic disease in the reproductive organs. It is usually related to behavioral habits, diet and congenital factors. It is usually relieved after marriage or childbirth; It is secondary dysmenorrhea, which is secondary to organic diseases, such as salpingitis or pelvic inflammatory disease. If it is not treated in time, it will not only bear the pain caused by dysmenorrhea, but also induce infertility.

What drugs can relieve menstrual cramps?

1. Short-acting contraceptive pills

Short-acting oral contraceptives can inhibit ovulation, hinder endometrial growth, reduce menstrual blood volume, control prostaglandin secretion, thereby reducing uterine spasm. This type of medicine is especially suitable for women with dysmenorrhea who need contraception. They should start taking the medicine on the first day of menstruation, take one tablet a day, and take the medicine at the same time for 21 consecutive days. Stop taking the medicine for 7 days before continuing to take the medicine.

2. Painkillers

Common analgesics include nonsteroidal anti-inflammatory drugs and acetaminophen. If you are taking medication during early menstruation or pain, read the instructions carefully before taking the medication to understand its contraindications and indications.

What foods can relieve menstrual cramps?

1. Foods containing zinc

Research shows that an appropriate amount of zinc supplementation can relieve dysmenorrhea symptoms. Therefore, you should eat more foods containing zinc, such as oysters, pumpkin seeds, and walnut kernels. If necessary, take oral zinc supplements under the guidance of a doctor.

2. Fish

Fish oil contains unsaturated fatty acids, especially DHA, which not only strengthens the brain and improves intelligence, but also relieves dysmenorrhea symptoms. Therefore, you should eat more deep-sea fish, such as hairtail, saury, tuna, and salmon. Cook fish by steaming whenever possible to minimize the loss of unsaturated fatty acids and avoid frying, pan-frying and grilling.

3. Ginger powder

Drinking 1 to 2 cups of ginger and brown sugar water every day within 4 days of menstruation can help remove coldness and relieve menstrual cramps. But don’t put too much brown sugar or honey to avoid excessive calorie intake and obesity.

4. Foods containing vitamin B1

Whole grains, fresh vegetables and fruits contain vitamin B1, which can relieve the symptoms of dysmenorrhea. Vitamin B1 supplements are needed if necessary.

Warm reminder

Women who often suffer from dysmenorrhea should try to eat less raw, cold, fatty and greasy foods. They may wish to eat more hot foods such as beef, mutton, longan and jujube. During menstruation, be sure to keep your body warm, avoid touching cold water, and protect your lower abdomen and back. If the dysmenorrhea is severe and cannot be endured, you should choose a regular hospital for relevant examination as soon as possible.