Stanley Ducharme, a clinical psychologist at Boston University School of Medicine in the United States, said that when it comes to sex, women often have high expectations for their partners, but this is not a good thing for men. They even say It was called "one of the most frightening experiences ever." Because this expectation will cause men to bear tremendous psychological pressure and develop sexual anxiety.

Stanley Ducharme said that men with sexual anxiety usually pay special attention to the quality of their erections. Because they are afraid of losing the battle too quickly, they often rush to "get things done" and sometimes may feel uncomfortable with the sex scenes that occur. Fear. These people experience feelings similar to other anxieties, such as a rapid heartbeat and shortness of breath before sex. Generally speaking, young men are prone to sexual anxiety due to lack of experience; older men have increased sexual anxiety due to sexual dysfunction. Experts say that if you find that you may have sexual anxiety, you may wish to address it from the following aspects.

Don’t simply blame the marriage relationship. Many people mistakenly believe that emotional discord will lead to sexual problems, but Stanley Ducharme said that if men feel that their marriages are happy, they are more likely to have sexual anxiety. If a man cares very much about his partner and wants to stay with her for the rest of his life, this will put tremendous pressure on his marriage and lead to sexual anxiety.

Sex should be postponed when you are not feeling it. Many people mistakenly believe that men are ready for sex at any time and will never tire of it. This concept is very detrimental to men's health. If men are not in the mood for sex and often do it reluctantly, it will eventually lead to sexual anxiety. Stanley Ducharme says you might want to put off sex when you're not feeling it.

Forget about unpleasant experiences. Just one imperfect sexual performance can linger in a man's mind, trigger anxiety, and lead to a vicious cycle of psychological anxiety and sexual performance problems. You must learn to forget unpleasant experiences, actively build yourself up mentally, and regain your confidence.

Change the sex location. The sexual environment can also cause sexual anxiety. Having sex in an uncomfortable or embarrassing place, or being disturbed by the outside world, can lead to feelings of anxiety.

Learn to make big things small. When a man's sexual performance is lower than expected, if the woman adopts the attitude of "minorizing the big issue" and comforts her partner that it is not a big problem, then the sexual performance this time is really not a problem; but if the woman thinks that the man has certain aspects, If something goes wrong and the person is too harsh, men may develop sexual anxiety.

Focus on the present moment. If a man has sexual anxiety, he will shift his focus during sex from the excitement of love between a man and a woman to worrying about things that will go wrong. This mode of thinking will lead to self-reinforcement of anxiety. Stanley Ducharme said: "Men should focus on the sex itself, not what is going on in their heads, and stop wondering whether they are strong enough."

Talk openly and honestly. Open communication about sexual feelings can help overcome sexual anxiety. You might as well let your partner know what kind of pressure sex brings to you, and that sex may not be as perfect as expected. This will relieve a lot of psychological baggage, and then refocus sex on key aspects, such as how to make both parties better. satisfy.

The bedroom is not a playing field. Sex is not a competition. Stanley Ducharme said: "Considering sex as a competition and thinking that sex will fail if it is not successful are wrong attitudes that should not be brought into the bedroom." You might as well enjoy the world between two people based on the current conditions. .

Weigh the pros and cons of taking "impotence pills." Taking medications to combat erectile dysfunction is one way to overcome sexual anxiety, but the pros and cons should be carefully considered. Stanley Ducharme said: "Some men will become dependent on drugs. If there is no aphrodisiac at the critical moment, they will be more worried and afraid."