Men attach great importance to their sexual ability, and are especially afraid of problems at critical moments. Many men are troubled by weak and long-lasting erections. Recently, the American "Men's Health" magazine consulted relevant experts from the Kinsey Institute for Sex Research and wrote an article pointing out that if a man is in good health but still has weak erections, it may be caused by "performance anxiety." "It's common for young men to have occasional weak erections. It's not a big deal." Sexology experts have given some suggestions to help men deal with sexual tension and maintain first-class erections.

Choose your favorite foreplay method. The foreplay method you like or are accustomed to can arouse passion on the one hand, and relieve anxiety on the other hand, making erections last longer. But that doesn’t mean you can completely ignore your partner’s feelings. You can choose a method that satisfies both of you, or wait until the erection is stable and then focus on enhancing her sexual feelings.

Wear a condom. If the condom is not the right size or is not worn properly, men may feel discomfort, their sexual movements will be restricted, and their erection will naturally decrease. If the condom feels too tight or loose, change it immediately. But beware of so-called "enhanced" condoms, which often contain narcotics that reduce sensory stimulation and make men "seem" to last longer. But this will also make a few people unable to feel pleasure and even unable to have an erection.

Use some lubricant. If you haven't been intimate for a long time, or if you are both a little nervous, a woman's muscles will tighten and her self-lubrication will decrease. At this time, after the man puts on the condom, it is best to apply some extra lubricant on the front end, which can be used as part of foreplay and can also make entry smoother and help avoid erection problems.