Sleeping naked can lower the temperature of the testicles

People who often have cold hands and feet will feel warm and comfortable and fall asleep quickly if they try sleeping naked once in a while. Researchers point out that sleeping naked is like soaking in a hot spring. After removing clothes, blood flow to the skin increases, and the heat generated by the body naturally dissipates and wraps around, improving the body's self-protection ability.

This kind of "freedom" is also beneficial to improving chronic constipation, chronic diarrhea, low back pain, and headaches. Some women's problems such as dysmenorrhea and neck and shoulder pain will also gradually be alleviated.

Sleeping naked is very popular in Japan. There is a village in Hokkaido where all residents have the habit of sleeping naked, and almost no one suffers from insomnia. Experts believe that this is because sleeping naked can reduce the sense of restraint caused by clothing, liberating people from the feeling of being tied up all day, and helping to improve sleep quality. Experts also point out that sleeping naked can increase sexual desire and help couples with reduced sexual desire to resume a normal sexual life. Experts say: "Men sleeping naked can lower the temperature of their testicles, make their sperm more active, and naturally increase their sexual desire."

After establishing the habit of sleeping naked, men will have better sex life. They can become more confident and live a more relaxed life as a couple, which is very helpful in promoting mutual trust between the sexes and promoting the relationship between husband and wife.

Relax physically and mentally and face your true self

Regarding the view that sleeping naked is like "getting to the point", sex experts say that sleeping naked is sexy , comfortable, and not inconsistent with sexual life. Being naked relatively stimulates the passion of both sexes, and the "foreplay-orgasm-afterplay" link in sexual life is the foundation for maintaining sexual life. If these sessions are evocative, sleeping naked for a long time will not reduce the novelty of sex.

The most important thing when trying to sleep naked is to be completely relaxed mentally and be able to face your body freely. When sleeping naked for the first time, you must choose the right materials for sheets and quilts. Although pure cotton is a skin-friendly material, it has the best health-care effect only after it has been washed or slept for a period of time. Silk, on the other hand, is cool, smooth, and lightweight, allowing people to completely relax. It is very suitable for spring and summer, but It's a little bit cold in winter.

Never take off your clothes while sleeping naked, and be sure to keep warm. It is best to change bed sheets and quilt covers every week. Do not treat them as "disposable pajamas."

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