Don’t think that walking on the T-shaped stage is just for fashion models. For ordinary people, it is not only a secret to body shaping, but also has the effect of enhancing sexual function.

T-shaped step, commonly known as "cat step", is characterized by walking in a line with the soles of both feet in a "1" shape, forming a certain degree of hip twisting, squeezing and massaging the perineum. , very useful for body shaping. Therefore, it is not an exaggeration to call the catwalk step a "bodybuilding step".

Traditional Chinese medicine believes that there is a perineal point in the perineum of the human body. It is located between the scrotum and anus in men and between the labia and anus in women. The Huiyin point belongs to the Ren meridian and is the intersection point of the Ren and Du meridian. Pressing this point is not only beneficial to the health of the urinary system, but also beneficial to the elimination of diseases and strengthening of the entire body.

After a woman gives birth, her vaginal muscles become looser, and after the age of 40, they become even less elastic. But if you often walk on the T-shaped stage, you can maintain the tension of the vaginal muscles, which is beneficial to improving the quality of sexual life. For men, walking on the T-shaped stage and constantly massaging the scrotum is also beneficial to replenishing the kidneys and replenishing essence. Therefore, whether men or women, walking on the T-shaped stage regularly can also relieve tension and is beneficial to mental health.

In addition, jogging and walking can also make you sexually active. There are nearly 500 muscles in the human body, 2/3 of which are concentrated in the lower body. Muscle vitality will gradually decline with age. Upper body muscle strength such as grip strength, arm strength, and back strength can still be about 70% of what it was in the 20s in the 60s. , but the leg strength of the lower body is only about 40%. Therefore, it is important to focus on the lower body during exercise, so jogging and walking are particularly important. In addition, when exercising, you should pay attention to slow and deep breathing, swinging your arms, and moving forward quickly with long strides to achieve better results.

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