We all know that the highest zinc reserves in the male body are in the prostate, which is also a male-specific gonad organ. Therefore, we must actively and effectively prevent prostate hyperplasia through diet. So, what foods do men need to eat less to maintain good health? Today, experts will introduce to you in detail five foods that men need to eat less to maintain good health. Let’s take a look!

Five types of foods that men should not eat to maintain their health

1. Fat. Eating a lot of meat may be masculine, but it's actually the opposite. Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. How do you hold it high if the blood is not fully congested?

2. High-fat milk. High-fat milk and dairy products are just as harmful as fatty meats, and worst of all, mixing the two can have devastating effects right away.

3. Fried food. Hydrogenating vegetable oil converts the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more damaging than saturated fat. Trans fats are found in chips and other fried foods, crackers, and cookies.

4. Refined flour. White bread and candies taste good, but from a nutritional perspective, this is not the case. During the processing of whole wheat into fine bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health.

5. Soybeans. In addition to being rich in protein, soybeans also have the effect of lowering cholesterol and are very beneficial to the body. However, recent relevant research shows that soybeans are a food containing estrogen properties. Excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics.

Don’t catch cold in these seven parts of a man

Feet: Experts point out that the feet of both men and women are the most cold-sensitive part of the body. "If the feet are cold, the whole body will be cold." The meridians of the kidneys, spleen and stomach all originate from the feet, but because the feet are the farthest from the heart, the "distance" for blood flow is the longest, and the blood supply is often insufficient. In winter, it is best for male friends to soak their feet in hot water every day to promote blood circulation throughout the body and warm the whole body.

Waist: The waist area is the second cold-sensitive area for men. This part is the internal organ of the kidney. The kidney likes warmth and hates cold. Once a man feels cold, he will immediately become "emotional" and suffer from soreness and weakness in the waist and knees, impotence and premature ejaculation. Therefore, when the weather is cold, men must wear mid-length coats and do not expose their waists.

Head: Experts say that the head is the master of the body, where all Yangs meet and hundreds of meridians are connected. Once it is invaded by cold evil, it can easily cause colds, rhinitis, headaches, toothaches, etc. Therefore, when the weather is cold, male friends must remember to keep their heads warm and wear a hat when going out, preferably one that can cover the forehead. Do not take off your hat immediately after your head sweats. Instead, go indoors to slowly eliminate the sweat and avoid direct cold wind. In addition, combing your hair more than a hundred times every morning makes the scalp slightly warm, which is conducive to the smooth flow of Qi and blood in the meridians of the head, promotes the rise of Yang, and keeps Qi and blood from declining.

Neck: The neck is the "fortress" of the human body. It supports the head at the top and the trunk at the bottom. It is also the throat and the only way for the cardiovascular and cerebrovascular vessels. This makes its "body" particularly delicate. Once it catches cold, , cervical spondylosis, pharyngitis, and cerebrovascular disease will follow one after another. Experts suggest that men should wear stand-up collars in winter and wear scarves when going out.

Knees: Cold in the knees can cause local muscles and blood vessels in the joints to contract, causing joint pain. The key to protecting the knee joint is to keep warm and prevent cold, wear knee pads, or choose woolen pants with thickened knees, and be careful not to exercise excessively.

Ears: According to experts, ears are small in size and have a large area exposed to the air, so heat can be easily dissipated. In addition, the skin of the ears is thin and the auricle lacks the protection of subcutaneous fat, making it easy to develop chilblains. Therefore, you must wear earbags when going out, or cover your ears with a wide hat or scarf, and insist on massaging the auricles every morning, noon, and evening for about 5 to 10 minutes each time.

Nose: The nose is often exposed. If the nasal mucosa is exposed to cold air, mucus secretion will be reduced, capillaries will become brittle, and the "screen" function of the nose will become worse, causing bacteria to enter the lungs and increase the risk of respiratory infections. probability. Therefore, experts recommend that male friends wear a pure cotton mask when going out, but it is best not to cover it with a scarf to prevent bacteria or fabric fibers from entering the nasal cavity. When the weather is cold, you can massage the wings of the nose every day. After rubbing the outside of the thumbs of both hands to warm them, massage up and down along the bridge of the nose and the wings of the nose 30 times. Do it once before getting up in the morning and once before going to bed in the evening to enhance blood circulation in the nose and improve cold tolerance.