As a man, do you often feel sad? If the answer is "yes", then you need to be vigilant. Because men who often feel sad are likely to be suffering from depression or neurasthenia and other diseases. So, what should a man do if he often feels sad? How should he deal with it?

What should he do if he often feels sad?

Symptoms: mood fluctuates, loss of previous favorite interests such as sports, etc. Meeting friends, even losing sexual desire, being constantly tired, and having no goals in life are all symptoms of depression. Men suffering from depression can also be irritable, suddenly angry, increasingly out of control, more adventurous and aggressive. Their suicidal tendencies are three times higher than those of ordinary people, and they are also more likely to suffer from coronary artery sclerosis.

Coping: What should men do if they often feel sad? They should seek help from family, friends and professionals in time. If they are too stressed, they can take a long vacation and re-plan their life.

Reminder: Don’t treat depression as insomnia

Many patients with depression initially believed that they were suffering from insomnia and often sought treatment on the grounds of insomnia. Some patients even purchased sedative-hypnotic drugs themselves. Improve insomnia. A common phenomenon is that insomnia seems to improve when starting medication, so that patients trust their judgment more. However, as the condition progresses, patients feel that the dose of hypnotics required is increasing, but they still do not get enough rest and energy. It gets worse and worse, and the mood gets worse and worse, and other physical problems may even occur, such as loss of appetite and physical strength, palpitation, chest tightness, shortness of breath, etc. In the end, even insomnia may worsen, so I need to seek medical treatment.

Finally, experts emphasize that to solve the problem of "What should men do if they often feel sad?", it should depend on different situations. If it is difficult to self-regulate, it is best to consult a professional psychologist as soon as possible and request a doctor's diagnosis and treatment. Especially men who often feel sad and have suicidal thoughts should seek treatment as soon as possible to avoid serious consequences.

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