No matter what age men are, they will want to improve their sexual performance, and the more powerful they are during sex, the better. Today I will teach you some dietary remedies that can improve sexual performance.

1. Guiqi steamed chicken

Ingredients: One hen, 100g of roasted astragalus root, 20g of angelica root, and appropriate amounts of seasonings.

Method: First wrap the Astragalus membranaceus in cloth, clean the hen, blanch it in boiling water, take it out, wash it in cold water, drain the water, and put the Astragalus membranaceus on the hen's side. In the stomach, put it into a basin, put onions, ginger, garlic, etc., add chicken broth, rice wine, pepper, etc.

Then seal the mouth of the basin tightly with a wet towel, put it in the steamer and steam it for about two hours before taking it out. You can also put the chicken into the pot and stew it over low heat. This is Guiqi stewed chicken. Then remove all the debris from the chicken and add MSG and salt to taste.

Efficacy: It can effectively nourish semen and blood, and is very good at improving premature ejaculation and spermatorrhea in men caused by insufficient semen and blood.

2. Stewed Chicken with Shouwu

Ingredients: 30g Polygonum multiflorum, 10 jujubes, 30g ginger, one hen, and appropriate amount of seasoning.

Method: Clean the hen, then put Polygonum multiflorum into a cloth bag and put it into the hen's belly. Place in casserole. Add water and simmer over low heat until the chicken is tender, then add various seasonings and boil before eating.

Efficacy: It can nourish liver blood and nourish kidney essence. For men, low sperm count is caused by insufficient liver blood and kidney essence deficiency. Being free from sperm etc. is very beneficial.

3. Bazhen tripe chicken soup

Ingredients: 10 grams each of Codonopsis pilosula, Yunling, Atractylodes macrocephala, white peony root, Angelica sinensis and Rehmannia glutinosa, 5 grams each of Zhigancao and Ligusticum chuanxiong, 1 yellow hen, 150 grams of pork belly, 50 grams of fish belly, 500 grams of pork, pig 1,500 grams of mixed bones, 30 grams of ginger, 10 jujubes, and appropriate seasoning.

Preparation method: first wrap the aforementioned eight-flavor medicinal cloth; remove the feathers from the hen and wash it; wash the pig belly; open the fish belly and wash it; wash the pork and pig bones, beat the big pig bones, and then Put it into the pot, add an appropriate amount of water, and bring to a boil over high heat.

Remove the foam, add ginger, jujube, green onions, cooking wine, pepper, fennel, cinnamon twigs, wood incense, etc., simmer until thoroughly cooked, remove the medicine bag, take out the meat and tripe, slice it, return to the pot and boil , take salt and MSG seasoning, 2-3 doses per week.

Efficacy: It can replenish qi and blood, and is suitable for dizziness, weakness in limbs, soreness in waist and knees, and impotence caused by men's frequent sexual intercourse.