Sex life will gradually decrease as people age. This is the physiological change law of reproductive organ function. Subjectively and consciously making appropriate efforts will accordingly delay the onset of sexual aging. When a man reaches his fifties, he should make some preparations to prevent sexual aging. There are mainly the following methods:

Method 1: Regular exercise

Exercise has a positive effect on sex. People who insist on regular exercise have quick reactions, slow organ aging, and enhanced disease resistance. A strong physique will slow down the decline of sexual function.

Method 2: Balanced nutrition

Men should eat more foods containing zinc and other foods beneficial to sexual function, such as millet, lotus seeds, fish, sea cucumbers, leeks, walnuts, mutton, Venison, sparrow meat, sparrow eggs, shrimp, mussels, etc.

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Men in their fifties should pay attention to prevent sexual aging

Method 3: Pay attention to appearance

Being older does not mean being conservative. At 50 years old, you can still maintain the same mentality as a young person. Paying attention to appearance and maintaining admiration for women can stimulate the secretion of gonads in the body and maintain and maintain sexual function.

Method 4: Quit smoking and limit alcohol consumption

Research has proven that alcohol will slow down the production of testosterone. Chronic alcoholism may also cause nutritional deficiencies, causing gonadal hormone disorders, with clinical manifestations of sexual desire. Decrease etc. The toxins in smoke can also inhibit sexual function and induce erectile dysfunction.

Method 5: Take supplements with caution

In order to reduce the degradation of sexual function, men can take appropriate supplements under the guidance of a doctor, but it is advisable to prescribe the right medicine. Some tonics are aphrodisiacs, but most middle-aged and elderly men have a constitution with both yin and yang deficiency. Blindly strengthening yang will cause an imbalance of yin and yang, which is not conducive to maintaining sexual function

Sexual life is an important condition for maintaining a good relationship between husband and wife. Learning some methods to prevent sexual decline can not only strengthen the body, but also strengthen the relationship between husband and wife.