Men’s health care methods in married life

Regular exercise can make us in better physical condition, and the same is true for sexual tolerance. In sexual life , men are generally more proactive than women in positioning and movements. For this reason, some of the following exercises will put your body in good condition to achieve a more perfect sex life.

1. Shoulders

This set of movements is not only to increase the strength of the shoulders, but also to increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms straight forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times. >>More quickly ways to improve men’s combat effectiveness

Men’s health care methods in married life

2. Abdomen

The abdominal muscles may be The most important muscle for a man to have sex. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions. >>How to make her climax again and again? ? ?

Men’s health care methods in married life

3. Hips and groin

The key point of this part of the exercise is flexibility; Not strength. The following two exercises can help achieve this. The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time press the two knees with both elbows, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle. The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times. >>Be the fiercest man and enjoy perfect sex

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