Almost all male friends are not satisfied with their sex time and always think it is not long enough. In this regard, experts pointed out: The longer the sex time, the better! Only when it has affected the quality of sexual life, treatment needs to be considered. So, how to extend the sex time?

High-quality sex life is not It is measured by the length of time, but should be evaluated based on whether both parties can obtain sexual satisfaction from it. Of course this is for people with normal sexual abilities. For those men who suffer from premature ejaculation, prolonging sex time is an inevitable and even urgent problem to be solved.

Here are some tips to extend the sex time:

1. Strengthen the exchange of thoughts and feelings, eliminate gaps and misunderstandings, and be understanding and positive about your husband’s premature ejaculation. Cooperation with treatment will help overcome negative psychology.

2. Do enough caressing and kissing before intercourse, so that the woman can enter the excitement stage or even the plateau stage first, and it will be easier to meet the woman's sexual requirements.

3. Change the time of sex. People usually arrange sex in the evening, but if you change it to when you wake up, when physical fatigue has been relieved and you are full of energy, and then chew a piece of chewing gum to flirt, I believe the quality of sex will be improved.

4. Wearing a double-layer condom can reduce the sensitivity of the penis and prolong the ejaculation time.

5. Reduce the amplitude and speed of penis twitching to reduce sexual stimulation of the penis. At the same time, the woman actively caters to the movements and reaches orgasm as soon as possible to satisfy both parties.

6. Distracting the man’s attention from sexual intercourse, such as looking away from the woman, diverting penis sensation to thinking about other issues, or even counting, will help delay ejaculation.

7. After receiving behavioral therapy, use the female-on-top sexual intercourse method for a period of time to relieve the husband's tension and increase his adaptability to vaginal stimulation.

8. Having sexual intercourse for the second time within an hour after ejaculation can significantly delay the ejaculation time, but the man’s penis will feel swelling and pain, so this method is not easy to use for a long time.

The above methods are very simple and easy to implement in daily life. People can try them in life and they will definitely achieve the expected results. Of course, these methods are only for those male friends who have premature ejaculation. In the process of learning and using it, both husband and wife need to work together to complete it.

At the same time, people should pay attention to changing their ideas about the quality of sex. Don't simply pursue the length of sex. Otherwise it will endanger your health. Scientific data shows that having sex for more than 15 minutes will affect the health of both men and women. Women are more likely to cause urinary infections, menstrual disorders, etc., while men are more likely to cause prostatitis. Click for details: >>Shock! Having sex for more than 15 minutes is not good for your health

The above introduces ways to extend the time of sex. Again, the quality of your sexual life is not determined by the length of time. It does not mean that the longer the time, the higher the quality of sexual life. Therefore, in life, we should establish a more scientific concept and have a more correct understanding of sexual life. Everything is based on nature. Of course, if premature ejaculation occurs and affects your sexual life, in addition to paying attention to improvements in daily life, you should also actively go to a regular specialist hospital for diagnosis and treatment.

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