Prevent infertility, eat melon seeds

Melon seeds are a kind of snack, but people don’t know that melon seeds can also treat infertility. Melon seeds are a rich and highly recommended food. Zinc foods can be eaten as snacks every day. Nut foods such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc.

Low sperm quality is one of the main causes of male infertility. Adjusting your diet will also help to increase the number of sperm and improve the quality of sperm. In addition to treatment, eating more food like melon seeds will help.

Many plants and healthy foods can help increase sperm count and improve sperm quality. Regularly eating pumpkin leaves and seeds, white onions, ginger and other foods, coupled with appropriate physical exercise and maintaining a healthy weight, not smoking and not drinking excessively, can also help men improve sperm quality and increase the probability of pregnancy for their wives. Helps the fetus form high-quality genetic genes.