Everyone wants to be smart and alert, and everyone will take measures that they think are beneficial and effective for this purpose. However, in daily life, some life factors and people's brain-using habits have an adverse impact on brain intelligence.

Be lazy and use your brain less. There is a saying that "the more you use your brain, the more flexible it becomes." Using the brain scientifically and rationally can delay the aging of the nervous system, and regulate and control body functions through the nervous system, thereby achieving the purpose of strengthening the brain and prolonging life. If you are lazy and do not like to use your brain, it will be detrimental to the health of your brain and body.

"Using your brain randomly" "The more you use your brain, the more flexible it becomes" is based on the scientific use of your brain. If you are overly nervous and anxious, or think too much and unrealistically, it will have a negative impact on your brain and body. There are also adverse effects.

When the brain is not good or sick, the brain is barely insisted on learning or work, which not only reduces efficiency, but also easily cause brain damage, which is not conducive to physical recovery.

Use your brain when you are hungry Some people wake up late in the morning and have no time to eat breakfast, or they have unhealthy habits of skipping breakfast. This makes people hungry all morning, and blood sugar is lower than the normal supply level, resulting in insufficient nutrient supply to the brain. If this happens often, it will inevitably damage the health and thinking function of the brain. American scholars have proven through experiments that the academic performance of children who eat high-protein breakfast is significantly better than that of children who eat vegetarian breakfast; children who do not eat breakfast have poor academic performance. In the same way, using your brain when you are hungry at other times will also have a negative impact on your brain.

Sleeping with your head covered Some people are used to covering their heads with quilts when sleeping. In this way, as the concentration of carbon dioxide in the quilt increases, the concentration of oxygen continues to decrease. Inhaling such dirty air for a long time will have a negative impact on the brain. Health must be harmful.

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