Miscarriage is very harmful to women. Traditional Chinese medicine believes that miscarriage is more harmful to women than normal childbirth. So, what should you pay attention to after a miscarriage? How do women take care of themselves after miscarriage? Let’s read on with the editor with these questions.

Things to note after abortion

Abortion can cause great harm to a woman's body, so experts say that women who have had an abortion should take correct rest and care after surgery. In order to reduce the harm of abortion to the body, you can pay attention to the following aspects:

1. Keep your private parts clean and hygienic, and it is best not to have sex within one month after the abortion. You should also be more careful about contraception in the following days.

2. After miscarriage, you should take a reasonable rest and make certain dietary supplements. Women who are relatively weak after miscarriage should pay attention to many aspects like women who are in confinement, such as not getting cold, not eating cold food, etc.

3. After a miscarriage, you must take good care of your vaginal area, protect your uterus, and try to ensure the smooth flow of the breast meridians.

Methods for recovery after abortion

Traditional Chinese medicine believes that a miscarriage will last ten times as long as a normal childbirth, which means that a miscarriage is more harmful to a woman's body than a normal childbirth. Therefore, women must pay attention to their health.

1. Pay attention to rest and strengthen nutrition

Ensure enough sleep after surgery, especially women should stay in bed for two to three days after surgery, and try to avoid excessive physical labor and a lot of strenuous exercise for 15 days after surgery.

In your diet, you should supplement your diet with more vitamins and foods with higher protein content. For example: fish, meat, eggs, soy products, etc. In addition, there are some taboos in daily life, such as not drinking cold drinks, not catching a cold, and trying not to take a bath, etc.

What should you pay attention to after abortion? How to recover after abortion? What should not be eaten after abortion

2. Keep your body and mind relaxed

Although miscarriage will cause certain harm to a woman's body, as long as care and conditioning are done well, the impact will be minimal. Therefore, women should stay relaxed and avoid stress and anxiety after miscarriage. Generally speaking, it is best for women who have had a miscarriage to rest and recuperate for about 21-30 days.

3. The uterus and breasts after abortion must be carefully cared for

The developing mammary glands are interrupted by a sudden miscarriage, so in this case it is easy to cause hyperplasia of the mammary gland lobules, resulting in lumps or swelling and pain in the breasts. Therefore, women should eat more blood-rich foods to keep their meridians clear.

After miscarriage, the resistance of the uterus is very weak and it is susceptible to infection by various germs. Therefore, we must be vigilant, do a good job in all aspects, and keep the private parts clean and hygienic.

What not to eat after abortion

1. Cannot eat hard food.

2. Women should not eat raw or cold food after miscarriage, especially women with poor spleen and stomach. Not to mention cold food, which is very harmful to the spleen and stomach.

3. It is not recommended to eat greasy food, because after surgery, gastric tension and gastrointestinal peristalsis function are relatively weak. It can easily cause indigestion. Moreover, you don’t exercise much after a miscarriage, and you will easily gain weight if you eat too much.

4. Do not eat cold foods such as crabs, mussels, and snails. Since most foods after miscarriage are warming and tonic, these foods are not conducive to recovery.

5. Smoking and drinking should be avoided after abortion. Smoking and drinking are not conducive to the repair of the endometrium, and long-term vaginal bleeding will aggravate infection. Secondary to other gynecological diseases.

6. Do not eat fried foods after surgery. High-calorie foods will aggravate your bleeding. It will also cause constipation and dry mouth, and you cannot eat things like chili peppers. Will increase your menstrual flow. ,