It is not advisable to drink cold drinks immediately after sex!

During sex, people’s breathing and heartbeat speed up, and the blood circulation around the body accelerates. Not only does it consume a lot of physical energy, but also more water is lost with breathing and sweat secretion. Therefore, after sex, you can It is necessary to drink some drinks to replenish water and promote the excretion of metabolites.

It is not advisable to drink cold drinks immediately after sex. This is because during sexual life, the blood vessels in the gastrointestinal tract are in a state of expansion. Before the congestion of the gastrointestinal mucosa returns to normal, ingesting cold drinks will cause the gastrointestinal mucosa to suddenly become cold and suffer certain damage, and even cause gastrointestinal discomfort. or colic.

If you feel thirsty, you may wish to drink a small amount of warm water first.

If you have sex at night, the main task after that is to rest, it is more appropriate to drink some dairy products, because dairy products have a sedative and hypnotic effect. If you have sex in the early morning, you will have to face a stressful day at work.

In order to relieve sleepiness, it is best to drink drinks with higher sugar content so that they can burn energy quickly. Pure fruit drinks are more suitable because they are rich in vitamin C, minerals, fructose, and have relatively low calories. It is high in potassium and is rich in potassium, which can replenish the potassium lost after heavy sweating.