The human body needs more calories to maintain body temperature in winter. Too frequent sex will lead to a large consumption of energy and make people prone to illness. If you don't control your sexual life properly, it can easily affect your body.

Is winter not suitable for sex

Sex in winter will face the "test" of cold and dryness. If you don't keep warm well, be careful of "sneak attacks" from colds after the passion. In winter, the human body needs a lot of energy to keep out the cold, and sexual life consumes more energy. Especially after orgasm, the whole body becomes hot. At this time, it is easy to neglect keeping warm. Some people do not pay attention to dressing in time after sweating all over the body. Once they catch a cold, the course of the cold will be longer and it will be very harmful to the body.

Modern sexual medicine experts believe that regular sexual life is beneficial to people's health. Therefore, it is still necessary to have a proper sexual life in winter. However, couples should also pay attention to health care when having sex in winter.

You must master your sex life in winter

As a life activity in nature, sex also needs to adapt to and follow the changes of the seasons. The weather in winter is cold and dry, and the human body is affected by the climate and is prone to low sexual desire and decreased sexual frequency. So, how can you have a good sex life in winter? Professor Li Haisong, director of the Andrology Department of Dongzhimen Hospital of Beijing University of Chinese Medicine, pointed out that winter sex should follow three principles: one is less, the other is semen, and the third is antifreeze.

"Less" mainly refers to appropriate control of the frequency of sexual intercourse. "Nei Jing" points out: "If you don't store semen in winter, you will be sick and warm in spring." This means that the climate is cold in winter, men need to store semen and nourish their sex, and the human body also needs to store more heat to maintain body temperature. If sexual life is too frequent, it will consume a lot Physical fitness affects Yang Qi and can easily make people sick. However, reducing the frequency does not mean abstinence, but the frequency of sex is less than before. For example, 4-5 times a month in summer and autumn, and can be reduced to 2-3 times in winter. The specific frequency varies from person to person. As long as both parties are happy, energetic, and satisfied with sex, it is appropriate. If you feel tired, weak, and afraid of the cold on the second day of sex, it means you have had sex too frequently. In addition, for older people and those with chronic diseases, it is best to reduce the frequency of sexual intercourse by half and consult a doctor if necessary.

"Essence" means that we should strive to make every sexual experience "exquisite". First of all, people's sexual desire is lower in winter, so they need to slow down and spend more time on foreplay to arouse the desire of both parties. Secondly, the weather in winter is dry, and the male penis and female vagina are relatively dry, so it is best to prepare some lubricant and turn on the humidifier in the bedroom. Thirdly, in winter, people like to eat greasy meat to replenish calories, but they should not overeat before sex. They should eat more fruits and vegetables, and remember not to take supplements randomly. Finally, after sex, you should pay attention to the afterplay, communicate more with your husband, and gradually improve the quality of sex.

"Anti-freeze" refers to keeping warm during sex. It is best to soak your feet in hot water before sex. During sex, you should cover yourself with a quilt, especially to protect your waist, abdomen and back. In addition, when the weather is too cold in winter, some men's genitals will become smaller. There is no need to panic at this time. This is because the cold weather will reduce the traction on the penis and cause the penis to shrink, which is a normal phenomenon.