When we went through a stressful and busy day, we were lying on the bed hugging each other, only to find that our desire disappeared without a trace. If the inability to think about "having sex" only occurs occasionally, there is no need to worry about it. However, if you have not had such thoughts for a long time, you must be wary of sexual desire issues. But many people only regard decreased sexual desire as the result of kidney deficiency or aging. Is this really the case?

Decreased sexual desire does not necessarily mean kidney deficiency

Lying next to my partner, I was still thinking about my day's work, my children's exams, my house loan... I was thinking about everything but the thought of intimacy. The self that used to think about intimacy every now and then for three days has long since disappeared.

Is it due to kidney deficiency? Kidney deficiency has almost become a box, and if a man has any symptoms, he can fit them into it. In traditional Chinese medicine, kidney deficiency is an abstract concept and a functional unit, not the organ called "kidney" that corresponds to Western medicine. It mainly refers to the deficiency of kidney essence and yin and yang. Its role is so large and wide in scope that it almost covers many systems such as the endocrine system, reproductive system, urinary system, motor skeletal system, and respiratory system in Western medicine.

It is unscientific to replenish the kidneys blindly based on the symptoms of decreased sexual desire.

Significant decline in sexual desire due to aging

Erectile dysfunction and decreased libido are often caused by older adults suffering from high blood pressure, heart disease, diabetes, and depression, conditions that can be treated medically.

From a physiological point of view, sexual desire does decline slightly with age, but no obvious signs of decline appear until the age of 75.

Scholars from the New Jersey Institute on Aging in the United States conducted a survey of some elderly people over 60 years old who lived alone in nursing homes and found that 60% of them had frequent physical contact with the opposite sex in the past few years. Such as kissing and hugging, and they also want to further develop a substantive relationship, but the obstacle is the lack of a partner to accompany them.

You can improve your sexual performance by eating

What should be paid attention to in diet and nutrition to improve sexual function.

⒈. Eat more high-quality protein

High-quality protein mainly refers to various animal foods, such as chicken, duck, fish, lean meat, and eggs, which can provide various amino acids needed for human production of sperm. Some animal foods themselves contain some sex hormones, which are beneficial to increasing sexual desire and the production of semen and sperm.

2. Appropriate intake of fat

Surveys show that women who are vegetarians for a long time have delayed menarche, reduced estrogen secretion, reduced sexual desire and affected reproductive capacity. Due to the reduced intake of essential fatty acids in men, sperm production is restricted, sexual desire is reduced, and even infertility can occur.

⒊, supplement vitamins and trace elements

Research has proven that vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and increasing their motility. Vitamin C also has a positive effect on the recovery of sexual function. It is rich in fruits and vegetables such as fresh dates, hawthorns, green peppers, and tomatoes.

Why wolfberry is called a delicacy*

The medicinal effect of wolfberry is multi-functional. Beauties use it to beautify and improve their eyesight. Some men use it to improve their eyesight, but I think it is more used to help improve virility, right? Based on a large number of scientific and practical conclusions, men who eat more wolfberry have an aphrodisiac effect. Why do you say this? Next, we will ask an andrology expert to give us a detailed explanation to see what is contained in wolfberry.

How much do you know about the functions and effects of wolfberry? Drinking wolfberry soaked in water can not only beautify the skin, but also nourish the kidneys, strengthen bones, and lose weight. Lycium barbarum contains carotene, betaine, vitamin A, vitamin B1, vitamin C, calcium, phosphorus, iron, etc. It has the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells. It can also lower blood pressure, blood sugar and blood lipids. At first glance, wolfberry seems to be incompatible with men. In fact, wolfberry also has an aphrodisiac effect. How to eat wolfberry to aphrodisiac?