What men fear most is infertility, and obesity can easily lead to infertility. So do you know why obesity can lead to infertility? What is the best way to lose weight?

Why obesity causes male infertility

1. Sexual dysfunction

Obese people have too much fat in their bodies, and fat basically contains a lot of estrogen, so obese people have relatively high estrogen in their bodies. When a man's estrogen is too high, it can easily affect sexual performance, and sometimes sexual dysfunction can occur, which can easily lead to male infertility.

2. Affects sperm health

Why is obesity affecting sperm health? This is because obese people have more fat, and fat can easily accumulate calories. The survival temperature of sperm is lower than that of the human body. When we become obese, the temperature of our private parts will increase, which will harm the health of our sperm and eventually lead to infertility.

3. Decreased quality of sexual life

Obese people are inactive and have poor physical fitness. Coupled with their excessive body size, they are prone to limb incoordination, which can easily lead to a decline in the quality of their sexual life. When the quality of a man's sexual life declines, it becomes difficult for the sperm to combine with the fertilized egg, and infertility will eventually occur.

Eat more of these foods to lose weight

1. Kiwi

Kiwi fruit contains a lot of lysine and vitamin C, and these substances are the main elements for the synthesis of carnitine. The function of carnitine is to help us convert all the fat in the body into heat, so eating kiwi fruit can help us eliminate excess fat in the body, thereby achieving weight loss.

2. Cucumber

Cucumber is a common vegetable that can be cooked or eaten raw. Eating cucumbers regularly can also play a role in losing weight. Because the cellulose contained in cucumbers can promote the discharge of food residues from the esophagus; and the malonate contained in cucumbers can also inhibit the conversion of sugars into fat.

3. Papaya

Papaya contains a lot of proteolytic enzymes. This substance can help us promote the decomposition of sugars and fats, so that we will not accumulate too much fat in our bodies. Therefore, eating cucumbers can help lose weight.

4. Sweet potato

Sweet potatoes contain a lot of plant fiber, and this dietary fiber absorbs gastrointestinal residues and toxins and excretes them from the body. Therefore, eating tomatoes can also play a role in losing weight.