Generally, women face menopause when they are 40 to 55 years old. At this stage, ovarian function declines, estrogen secretion is insufficient, hormone levels in the body undergo earth-shaking changes, and immunity also decreases, thereby increasing the risk of disease, especially the following: Diseases should be actively prevented and treated.

What diseases need to be highly prevented and treated during menopause?

1. Diabetes

After entering menopause, due to the degradation of ovarian function, estrogen secretion is insufficient and autonomic nerve function is disordered, which can promote the secretion of a large amount of stress hormones, which can cause blood sugar to rise. Decreased estrogen levels can induce insulin resistance, thereby increasing the risk of diabetes. Especially obese women, try to get a diabetes check-up every year.

2. Osteoporosis

Estrogen is dominant in the female body, and its role is to maintain secondary sexual characteristics, ensure normal development of various organs, and maintain bone density. However, after menopause, estrogen production is insufficient, and bone density decreases, thereby increasing the risk of osteoporosis. Therefore, menopausal women should take appropriate calcium and vitamin D supplements, strictly control salt and caffeine intake, and insist on doing aerobic exercise and strength training to enhance bone density and avoid osteoporosis.

3. Breast cancer

Compared with younger women, menopausal women have a higher risk of breast cancer. Due to the decrease in basal metabolic rate during menopause, which is often accompanied by obesity, coupled with the indiscriminate supplementation of estrogen, the risk of cancer is increased. Therefore, you should actively control your weight, use estrogen-containing health products or drugs with caution, and go to the hospital regularly for mammography examinations.

4. Heart disease

Insufficient secretion of estrogen after menopause can increase the risk of heart disease, especially myocardial infarction and coronary heart disease. Therefore, you should cultivate a healthy lifestyle, refuse smoking and drinking, and maintain a light diet. Doing aerobic exercise for more than 30 minutes a day can maintain heart health.

5. Insomnia

Most menopausal women suffer from varying degrees of insomnia and are prone to negative emotions such as general fatigue, anxiety and depression. In this case, they need to actively adjust, moderately decompress, ensure adequate sleep, and seek timely counseling from a psychologist for relief. Bad mood.

6. Gum disease

Estrogen deficiency can also affect the alveolar bones of the upper and lower jaws, causing loosening and loss of teeth, increasing the risk of periodontal disease. Therefore, you should pay attention to oral hygiene, brush your teeth in the morning and evening, rinse your mouth in time after meals, clean your teeth every 6 months, and have regular oral examinations.

Warm reminder

Menopausal women should actively prevent and treat the above six diseases. In addition to making good life adjustments, they also need to go to the hospital regularly for comprehensive examinations. Perform a breast self-examination every month. If you find lumps in the breast, nipple discharge, or changes in the breast skin, you need to actively seek medical treatment.