Sex life is something that young men and women attach great importance to. A harmonious sex life can promote each other's feelings and is also good for each other's bodies. But although moderate sexual intercourse can be pleasurable to the body and mind, too frequent intercourse can cause harm. Maybe many men and women don't know the healthy frequency of sexual life. It would be helpful for each other to understand it.

Is it too frequent to have sex every day?

From a scientific point of view, having sex a day is a frequent rhythm, and excessive sex will cause trouble to each other and reduce each other's satisfaction with their sex life. Moreover, some men's ejaculation time becomes longer and longer after frequent sexual intercourse. In this case, women's vagina will be dry and painful due to insufficient secretion of love fluid, and they will be afraid of intercourse.

Moreover, one-time life is equivalent to an exercise, which consumes a lot of physical energy. If you have one-time life every day, it will deplete each other's energy. Not only is it not conducive to physical maintenance, but it will also cause the body to be in a state of fatigue and bring about diseases. Therefore, it is not advisable to live once a day.

How often is the best time to have sex?

Some couples think having sex twice a week is perfect, but this is not the case. Although scientifically speaking, having sex twice a week is the best for your health, there is currently no perfect time between sexes. Most of the frequency of sexual life is determined based on the emotional and physical needs of both parties. For some couples, sexual life becomes a routine after being together for a long time, and there is no sense of enjoyment brought by sexual life. Therefore, although having sex twice a week is currently a more scientific time interval for sex, whether it is suitable depends on each person's physical condition.

How can men and women maintain a healthy and harmonious sexual life?

1. Don’t be too intense

Some couples are energetic and have many tricks, and they will adopt various intense methods during sex because of their high sexual desire. But be aware that if your sexual life is too intense, sometimes your body may be injured due to carelessness. Therefore, be careful to move slowly and avoid being too intense, especially in some difficult positions, so be cautious.

2. Clean before and after

Cleaning before and after sex can keep the reproductive organs clean and prevent bacteria from attaching and entering each other's bodies, causing inflammation and infection.

3. Use lubricants appropriately

As women age, less secretion of love fluid from their private parts can easily affect the quality of their sexual life. Appropriate use of lubricants at this time can improve the quality of their sexual life, allowing each other to reach climax and be satisfied.

Generally speaking, the number of times a couple has sex should be determined based on the specific situation, but be careful not to have it once a day. After all, excessive sex is extremely harmful. When having sex, you should also pay attention to contraceptive measures to prevent the spread of diseases and avoid unwanted pregnancies that would cause trouble to each other.