When they want a baby, male friends will think about how to improve the quality of sperm, and drinking milk is one of their many choices. Indeed, milk has very high nutritional value and is rich in various minerals. It is not only good for Sperm formation and survival rate have certain benefits, and it can also supplement calcium and enhance human immunity.

Milk is a high-protein food, containing a certain amount of calcium, phosphorus, iron, zinc, copper, manganese, magnesium and other trace elements, as well as fat, phospholipids, protein, lactose, inorganic salts and other ingredients, and contains zinc and selenium. Nutritious foods can help improve sperm quality, sperm quantity, motility, semen volume and other sperm indicators, thus improving the success rate of pregnancy.

In addition, the calcium in milk can strengthen bones and prevent bone atrophy and fractures. Magnesium can make the heart and nervous system resistant to fatigue, while iodine, lecithin, etc. can greatly improve the work efficiency of the brain. In short, drinking milk is good for health. Benefits. In daily life, men can also eat more of the following foods to improve sperm quantity, quality and vitality:

1. Eggs. Eggs are rich in protein, fat and multiple vitamins, as well as trace amounts of zinc, which is one of the main substances that improves sperm quality and motility.

2. Eel, loach, squid, etc. These foods are rich in arginine, lysine, etc., which are necessary components for sperm formation.

3. Onions, garlic, etc. Onions, garlic and other foods can stimulate the central nervous system and further stimulate the spermatogenic organs, thus achieving the effect of increasing semen.

4. Oysters. Contains zinc, which helps in the synthesis of hormones and maintains the normal operation of the prostate. In addition, lobster, sea urchin, sea cucumber, ginseng, shellfish, seaweed, etc. are also beneficial.

Is drinking milk good for sperm? I hope that through the above introduction, men can have a further understanding of this issue. In addition, male friends who are preparing for pregnancy should also pay attention to developing good living habits, exercise appropriately, avoid smoking and drinking, and avoid staying up late. If infertility is caused by sperm problems, they should go to a regular professional hospital for examination and treatment in time. Do not avoid illness and avoid medical treatment. .