A latest study from Boston University found that irregular sex life is an important trigger of emotional discord between couples, and it can also affect human health. In severe cases, it can induce heart disease and be life-threatening.

This statement is not alarmist. Sexual life is a relatively strenuous exercise. Sexual excitement will cause a series of corresponding physiological changes in the sexual organs and even the nervous, circulatory, respiratory and digestive systems of the entire body. If you are not healthy or do not exercise regularly, sudden sexual intercourse may cause myocardial infarction or sudden cardiac death. Especially for people who have not had sex for a long time, sex will cause the body's balance to be destroyed and cause a variety of diseases.

On the contrary, a regular and harmonious sex life is a booster of health. Regular sex can fully release the sexual energy in the body. This process from excitement to climax to release is a small and short-lived benign stress state that can activate various organs and tissues of the body and is very beneficial to health.

In addition, the frequency of sexual life should be adjusted according to different physical conditions. Generally speaking, young people under 35 years old can have sex once or twice a week, those between 35 and 50 years old can have sex about once a week, and those over 50 years old can have sex 1-2 times a month if their physical conditions permit. Sex life.